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… light activity that you do for 10 to 15 minutes to prepare your body for being active. Warming up helps improve your body's performance and reduces the chance of injury. A … warm-up can be any low intensity aerobic activity that uses your body's large muscle groups. Try walking for 5 to 10 …
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… Document Punjabi Document Spanish Document Vietnamese Wash your hands often to keep yourself and others healthy. Hand washing is the most … or vomiting. Why is hand washing important? Washing your hands and your child’s hands is the best way to stop …
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… for affection. But sometimes, you can try everything and your baby won't stop crying. Here are some tips that may help soothe and calm your baby down. Snuggle your baby close to your chest. Check your baby's diaper. …
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… colder weather can be lots of fun, as long as you ensure your child is protected. General tips Here are some tips for … Provide warm, water resistant, slip proof footwear. Give your toddler mittens. Attach these to coat sleeves. Avoid … Choose a warm hat that fits well and has no ties. Dress your toddler in loose fitting layers under the coat. Make …
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… at a water table, stay close enough to watch - and reach - your child at all times. Always hold onto your toddler’s hand when on a dock or near a pool - your toddler might suddenly run toward the water. Even if …
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… to understand how to exercise safely so you don’t injure yourself. Here are some important tips to keep in mind: Wear … and use proper skills and techniques. Learn the rules of your sport and how to use equipment properly. Choose activities that are suited to your abilities and fitness level. Before doing an activity, …
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… surgery, you may wish to find out if the surgery can affect your ability to breastfeed. On this page: Biopsy Breast … had a breast augmentation, start breastfeeding as soon as your baby is born. If your baby shows signs of needing more milk, check with your
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… is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and … you’ll be flexible in others. Flexibility can help increase your quality of life: As you become more flexible, activities like tying your shoes or reaching for something on a top shelf will …
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… physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your level of activity, you can improve your quality of life, handle day-to-day activities more …
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… first year Last updated August 13, 2013 For safe seating, your baby needs a chair that's right for his or her age and … you start introducing solid foods. Safe, comfy seating for your baby will make mealtimes easier and more fun for … devices. Always use the waist and leg straps. Check that your baby’s hands, arms, and legs can't get caught in any …