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Health topics
… to understand how to exercise safely so you don't injure yourself. Stretching and reaching activities help promote … Remember to continue to breathe normally. Don’t hold your breath. © 2016 Province of British Columbia. All rights … This information is not meant to replace advice from your medical doctor or individual counselling with a health …
HealthLinkBC files
… enter the pool or hot tub. “If in doubt, stay out.” To make your hot tub or pool as safe and enjoyable as possible, … in a locked location or out of the reach of children. Your local pool supplier may offer water testing services to … should also drain and scrub them with a bleach solution. Your cleaning schedule will vary depending on how many …
HealthLinkBC files
… contact an Emergency Management BC regional office in your area: … At the same time, you may have more stress coping with your own personal response to an emergency. You may face … and displacement. This is the time to keep track of your physical and mental health. Seek support and advice …
Health topics
… mucus). There may be "show" and/or fluid leaking from your amniotic sac. Preparing for labour and birth is like … are doing and taking a shower can be comforting. Distract yourself. Watch a movie, walk in the garden, play cards. If you are in true labour, the contractions will demand your attention. If it’s pre-labour, you may be able to carry …
Health topics
… you manage pain and avoid medications. Take time with your partner to get familiar with the various options before you start your labour. These positions may help you to manage pain and avoid medications. Your partner can remain involved and supportive by helping …
Health topics
… their first bowel movement. After giving birth, your bowels are often sluggish. This is due to stretched … with a cool, clean, wet pad is comforting when you have your first bowel movement. Hemorrhoids Hemorrhoids are … itchy and sometimes bleeding veins that bulge out around your anus. Hemorrhoids can develop in pregnancy or from the …
HealthLinkBC files
… for people with certain medical conditions. Speak with your health care provider to find out if you need a second … to children under 6 months of age without first speaking to your health care provider. For more information on Reye … of the throat, tongue or lips. If this reaction occurs, your health care provider is prepared to treat it. Emergency …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might …
HealthLinkBC files
… Indoor air quality: Combustion by-products Wildfires and your health (health feature) HealthLinkBC File #30a The … and using low-VOC products and building materials in your home Biological contaminants: Keep the house clean and … could install a built-in vacuum cleaner that vents outside your home To stop or prevent mould, reduce humidity by …
HealthLinkBC files
… with cyclosporiasis. How do I prevent cyclosporiasis? Wash your hands before, during and after preparing food Wash … and Asia into B.C. in the spring and summer will increase your risk of Cyclospora infection To reduce your risk of infection, it is recommended to eat cooked or …
