494 results found
Healthy eating
… beans and peas), nuts, and seeds. These foods provide vitamins, minerals, and other plant compounds that have … slushes, specialty coffee and tea drinks, and sweetened vitamin-enhanced waters Many of these foods are also high in … of a healthy diet. Meat is a good source of iron, protein, vitamin B12, and zinc. If you include red meat, limit the …
Healthy eating
… peanuts Rhubarb Spinach Strawberries Wheat bran Meet your vitamin C needs through food instead of supplements. Taking more than 1000mg of supplemental vitamin C per day can increase your risk of kidney stones. …
HealthLinkBC files
… foods for healthy growth and development. Iron, calcium, vitamin D and healthy fats are important nutrients for young … canned fish with bones, beans, some dark green vegetables Vitamin D: fatty fish such as salmon and rainbow trout, …
Health topics
… diet, pay special attention to getting enough protein , vitamin B12 , calcium , vitamin D , zinc, and iron while you are pregnant. These … and grains) must be included in your diet. Pay attention to vitamin B12. Vitamin B12 is found only in foods from animal …
Health topics
… to build and strengthen your bones: Get enough calcium and vitamin D. Eat foods rich in calcium, like yogurt, cheese, milk, and dark green vegetables. Eat foods rich in vitamin D, like eggs, fatty fish, and fortified milk. Get some sunshine. Your body uses sunshine to make its own vitamin D. Talk to your doctor about taking a calcium plus …
Health topics
… legumes, grains, nuts, and seeds. Pay attention to vitamin B12. Vitamin B12 occurs naturally only in foods from animal … follow a vegan diet, be sure to eat foods fortified with vitamin B12 (such as fortified soy beverage) or take a …
Medications
… health needs. Uses Calcitriol is a man-made active form of vitamin D (vitamin D3). Vitamin D is a vitamin stored in the body that is needed for …
Medical tests
… the amount of folate in the blood. Folate is one of many B vitamins. The body needs folate for normal growth and to … Folic acid is the man-made form of folate. It's found in vitamin pills and fortified foods, such as fortified … A folate test is often done at the same time as a test for vitamin B12 levels because a lack of either vitamin may …
Medications
… health needs. Uses Calcitriol is a man-made active form of vitamin D. Most people get enough vitamin D from exposure to the sun and from fortified food products (such as dairy products, vitamins). Vitamin D helps control parathyroid hormone and …
Health topics
… nut milks and orange juice are also good choices. Vitamin D. Getting enough calcium and vitamin D is important to keep bones strong. Vegans can have nut milks and other foods with added vitamin D. Iron. Getting enough iron isn't a problem if you …
