494 results found
Health topics
… natural and herbal products. You will need: ✔ a daily multivitamin and mineral prenatal supplement that has 0.4 mg (400 mcg) of folic acid, 16 to 20 mg of iron, and vitamin B12 Your health care provider may also suggest fish oil, calcium, or vitamin D supplements. If you’re taking separate calcium and …
Health topics
… Overview What is folic acid? Folic acid is one of the B vitamins your body needs for good health. The vitamin is also called folate. Folate is the natural form of this vitamin. It's found in leafy green vegetables, oranges, …
Health topics
… your body doesn't have enough folate (folic acid). This B vitamin helps your body make red blood cells , which carry … the number of red blood cells and your levels of folate and vitamin B12. Some people have low levels of both of these vitamins. The two problems can cause similar symptoms. How …
Health topics
… enough red blood cells A balanced diet usually provides the vitamins and minerals your body needs to make red blood … if your food doesn't include enough iron , folic acid , vitamin B12 , and vitamin C. A pregnant woman needs to make extra red blood …
Health topics
… problems, including not having enough iron, folic acid, or vitamin B12. Each type of anemia is treated differently. … Some women need to take iron pills along with prenatal vitamins. Others may need a vitamin like folic acid or vitamin B12. Current as …
Health topics
… you can change include: Not getting enough calcium and vitamin D. Smoking. Not getting enough weight-bearing … bones stronger. It's important to get enough calcium and vitamin D in your diet. You need calcium and vitamin D to build strong, healthy bones. Try dark green …
HealthLinkBC files
… sugar substitutes, flavourings, and often a combination of vitamins and minerals. Sometimes herbs and other substances … drinks instead of water and nutritious drinks like milk Vitamins and minerals The amount of vitamins and minerals in one energy drink is safe for most …
Medications
… Common Brand Name(s): Cobex, Rubion, Rubramin, Vitamin B-12 Important: How To Use This Information This is … health needs. Uses Cyanocobalamin is a man-made form of vitamin B12 used to treat low levels (deficiency) of this vitamin. Vitamin B12 helps your body use fat and …
Health topics
… that can be used to maintain or restore health. They can be vitamins, minerals, herbs or other plants, amino acids (the … reasons. Common natural health products include vitamins and minerals (such as vitamin C or a multivitamin), botanicals (herbs and plant …
Health topics
… network. Seek help as needed. Get enough calcium and vitamin D. Eat foods that are rich in calcium. This can help … and broken bones. Many foods are fortified with calcium and vitamin D, but many Canadians don't get enough vitamin D. Health Canada and Osteoporosis Canada recommend …
