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… need 2 to 4 weeks before they are ready to get back to their usual routine. Your doctor will give you specific … This will help you learn how to get enough protein, vitamins, and minerals while you lose weight. Even with a … to plan healthy meals that give you enough protein, vitamins, and minerals while you are losing weight. Even …
Health topics
… to get enough potassium, calcium, and magnesium. Good sources of potassium All fresh fruits and vegetables and meats are good sources of potassium. Examples include the following: … chickpeas (garbanzo beans), and lentils Nuts and seeds Good sources of calcium Low-fat dairy products (yogurt, skim …
Health topics
… indoor tanning isn't safe, some people still use it. But their reasons may not be valid. People may believe that … indoor tanning isn't safe, some people still use it. But their reasons may not be valid. People may believe that …
Health topics
… some tips to help you choose fat, carbohydrate, and protein sources. Reduce calories from fats and replace saturated … fats: monounsaturated and polyunsaturated. Choose healthy sources of carbohydrates , such as vegetables and fruits, and whole grain foods. Choose low-fat protein sources, such as fish, poultry, low-fat dairy products, …
Health topics
… and product recalls can come from various trusted sources throughout British Columbia, in your local Health … for providing up-to-date public health information in their communities. We have divided this section into topics … and health authority specific information. These resources help you get access to the information and services …
Medications
… the pump or its tubing to direct sunlight or other heat sources. Do not dilute insulin if you are using an insulin … a poison control center right away. US residents can call their local poison control center at 1-800-222-1222. Canada … a poison control center right away. US residents can call their local poison control center at 1-800-222-1222. Canada …
Health topics
… more often. Most people have canker sores at some time in their lives, and some people have them regularly. What … certain foods that irritate your mouth. Do not get enough vitamins or minerals in your diet, such as iron, vitamin … in your life. In general, it is important to get enough vitamins and minerals in your diet, like folic acid, vitamin …
Health topics
Health topics
… you are first learning to count carbs. Choose lean protein sources. Foods that contain lean protein (such as beans, … and seeds, fatty fish, and avocados are other healthy fat sources. Planning your daily amount of carbs Your daily … you are first learning to count carbs. Choose lean protein sources. Foods that contain lean protein (such as beans, …