2124 results found
Health topics
… For a sore throat, suck on lozenges or gargle with salt water. To make salt water, mix 1 teaspoon (5 mL) of salt in 1 cup (250 mL) of warm water. Take an over-the-counter pain medicine, such as …
Health topics
… a hot tub, whirlpool, or swimming pool that has untreated water. Wear tight clothes. Sweat a lot. Shave against the … healing. To make a warm compress, soak a hand towel in warm water. Wring out the excess water, and place the towel on the affected skin. Medicated …
Health topics
… Do not use heat. Rinse your mouth gently with warm salt water every 2 to 3 hours. To make your own salt water, mix 1 teaspoon (5 mL) of salt in 1 cup (250 mL) of warm water. Try an over-the-counter pain reliever such as …
Healthy eating
… Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep … potato, carrot, leafy vegetables, pumpkin, squash, guava, watermelon, grapefruit, apricots, broccoli and cantaloupe. … you absorb some nutrients better. Use a small amount of water when steaming or microwaving vegetables. This helps …
Health topics
… help yourself feel better. Avoid hot showers and baths. Hot water takes off more of your skin's natural oils. After bathing, pat excess water off your skin and apply moisturizer before your skin … soaps, skin products with alcohol, and heavily chlorinated water. They may make your skin more dry. If you live in a …
Health topics
… or canisters. Take care of your nasal cannula and skin. Use water-based lubricants on your lips or nostrils. Do not use … from getting sore, tuck some gauze under the tubing. Use a water-based lotion on rubbed areas. Wash your cannula with a liquid soap and warm water daily. Replace it every 2 to 4 weeks. If you have a …
Health topics
… after your bath to seal in moisture. Otherwise, when the water evaporates, it will make your skin even drier. Adding bath oils to your bath water can also help, but this can make the tub slippery. If you add oils to your bath water, be very careful. Use a home humidifier to increase …
Health topics
… and soothe an irritated throat. Honey or lemon juice in hot water or tea may help a dry, hacking cough. Gargle. Try gargling with warm salt water to help ease a sore throat caused by coughing. Prop up … use just an expectorant to thin the mucus. Drink plenty of water too. Try a cough suppressant for a dry, hacking cough …
Health topics
… bread and tortillas. Choose your beverages carefully. Drink water instead of sugar-sweetened soft drinks. If you don't like plain water, try other sugar-free or low-calorie beverages, such as fruit-flavoured sparkling water or unsweetened iced tea. Remember that alcoholic …
Health topics
… , enough so that your urine is light yellow or clear like water. This is especially important when you exercise. Not getting enough water can trigger a headache. Manage your stress as best you … weather is a trigger for you), make sure to drink enough water so that you don't get dehydrated. While you're in the …
