3203 results found
Health topics
… on a treadmill, and do resistance training (working with weights). Checking your heart You'll learn how to check your … prevent a hospital stay for heart failure. Help you lose weight or stay at a healthy weight. You can benefit from exercise whether you exercise …
Health topics
… includes eating heart-healthy foods, staying at a healthy weight, and not smoking. If you think you may have a problem … worse. Weighing yourself every day to watch for sudden weight gain is a good way to do this. Keep a daily record of your weight and symptoms. Be sure you have a plan from your …
Healthy eating
… about 0.8 grams (g) of protein per kilogram (kg) of body weight. You can use the following equations to calculate your protein needs. Step 1: Weight in pounds (lbs) ÷ 2.2 = weight in kg Step 2: Weight in kg × 0.8 = Average Daily …
Health topics
… or it may be a little bent. You may not be allowed to put weight on your leg. You will need crutches. Over time, you will be able to put more weight on your leg and will be able to do more. It will be … Uncomplicated meniscectomy Meniscus repair surgery Bear weight (put weight on your knee while standing or walking) …
Medications
… swelling ankles/feet, unusual tiredness, unusual/sudden weight gain) Get medical help right away if you have any … swelling ankles/feet, unusual tiredness, unusual/sudden weight gain) Get medical help right away if you have any …
Medications
… to treatment. In children, the dosage is also based on weight. If you are giving this medication to yourself at … to treatment. In children, the dosage is also based on weight. If you are giving this medication to yourself at …
Health topics
… your physiotherapist may have you add light ankle weights as you become stronger. Lie on your back with your … your physiotherapist may have you add light ankle weights as you become stronger. Lie on your back with your …
Health topics
Medications
… it gets worse. Side Effects Headache, nausea, vomiting, or loss of appetite may occur. If any of these effects last or … it gets worse. Side Effects Headache, nausea, vomiting, or loss of appetite may occur. If any of these effects last or …
