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COPD Chronic Obstructive Pulmonary Disease

… and breathing takes much more energy. People often lose weight and get weaker. At times, your symptoms may suddenly … doctor or dietitian about ways to make it easier to get the calories you need. Dealing with flare-ups: As COPD gets … Using a Metered-Dose Inhaler COPD: Avoiding Weight Loss COPD: Avoiding Your Triggers COPD: Clearing Your Lungs …

Nutrition While Breastfeeding

… breastfeeding, your doctor may suggest that you eat more calories each day than otherwise recommended for a person of your height and weight. Breastfeeding helps build the bond between you and … than otherwise recommended for a person of your height and weight. Breastfeeding helps build the bond between you and …

Heart-Healthy Eating

… Limit drinks and foods with added sugar. Stay at a healthy weight by balancing the calories you eat with your physical activity. There are a … Limit drinks and foods with added sugar. Stay at a healthy weight by balancing the calories you eat with your physical …

Mediterranean Diet

… heart-healthy diets recommend getting less than 35% of your calories from fat. But in the Mediterranean diet, an average of 35% to 40% of calories can come from healthy fats. What are the benefits? … canola, soybean, and flaxseed. About 35% to 40% of daily calories can come from fat, mainly from unsaturated fats. …

Major Nutrients in Food

… active, and your muscles working. The energy is measured in calories. Protein has 4 calories per gram. Carbohydrate has … needs these nutrients. Healthy Eating Weight Management Current as of: March 1, 2023 … needs these nutrients. Healthy Eating Weight Management Current as of: March 1, 2023 …

Healthy Aging

… reading glasses around age 40, and many have some hearing loss later in life. Starting in your 50s, bone aging … dense and strong. Getting enough calcium and doing regular, weight-bearing exercise are a few of the ways to slow bone … ) and less muscle. Eating a healthy, balanced diet and limiting your intake of saturated fat, along with being more …

HIV Why Healthy Eating Matters

… lean muscle mass while fighting HIV. Maintaining a healthy weight can be a challenge because weight loss is common with HIV and is a side effect of some HIV … you just won't feel like eating. Getting enough protein and calories may help your immune system fight the HIV infection …

After Childbirth Coping and Adjusting

Healthy Eating Making Healthy Choices When You Shop

… grocery store. Whether you want to eat healthier or lose weight, these tips will help you get started. Plan ahead. … items from your list, try to choose foods lower in fat, calories, and/or sodium if possible. For example, when you … grocery store. Whether you want to eat healthier or lose weight, these tips will help you get started. Plan ahead. …

Healthy Eating Making Healthy Choices When You Eat Out

… a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out … iced tea. Remember that alcoholic drinks can have a lot of calories. A large cocktail, such as a margarita, can have as … a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out …