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Arthritis Managing Rheumatoid Arthritis

… Arthritis: Managing Rheumatoid Arthritis Actionset Overview Rheumatoid arthritis can mean living with long-term … you. Find out what can improve your health, such as losing weight or starting an exercise program to be more flexible. … for walking and other tasks and activities. Learn how to use your body to protect stiff areas. This can help you stay …

Healthy Diet Guidelines for a Healthy Heart

… adults at least 18 years old. These guidelines may also be useful for adults who have health problems, children, and … whole grain bread, and brown rice. Try to stay at a healthy weight. Eat foods low in saturated fat and cholesterol. Try … adults, young children, and people with kidney disease should talk with a dietitian or their doctor before changing …

Menopause Managing Hot Flashes

… Menopause: Managing Hot Flashes Actionset Overview A hot flash is a sudden feeling of intense body … Manage stress. Exercise regularly, and eat a healthy diet. You also can talk to your doctor about treatments that …

Quitting Smoking Dealing With Weight Gain

… Quitting Smoking: Dealing With Weight Gain Actionset Overview Overview Many people worry about gaining weight … up with something else to keep your hands busy so you don't use them to eat. For example, take up knitting, beading, …

First Aid for Tar or Plastic Burns

… First Aid for Tar or Plastic Burns On this page: Overview Overview Immediately run cold … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …

Croup Managing a Croup Attack

… Croup: Managing a Croup Attack Actionset Overview Using techniques to help your child control … symptoms often sound and appear worse than they really are. Use moisture. How can you help manage your child's croup … improve with these methods, even briefly, your child should gradually feel better and you likely will not need …

COPD Keeping Your Diet Healthy

… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you may have little appetite or … regularly and eating healthy foods is important. That's because food: Provides your body with the energy it needs to … grains, and proteins. COPD: Avoiding Weight Loss Current as of: November 14, 2022 Author: …

Depression Managing Postpartum Depression

… Depression: Managing Postpartum Depression Actionset Overview If you have the "baby blues" after childbirth, … relaxation techniques. Interpersonal counselling . It focuses on your relationships and the personal changes that … open. And get outside as much as you can. Eat a balanced diet. Avoid alcohol and caffeine. If you don't feel hungry, …

Manage Stress for Your Heart

… Manage Stress for Your Heart On this page: Overview Overview Everyone has some … methods to get the best results. Stress Management Current as of: September 7, 2022 Author: … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …

Knocked-Out Tooth First Aid

… Knocked-Out Tooth: First Aid On this page: Overview Overview Mouth injuries that … tooth is not reimplanted after it has been knocked out because the reimplantation may cause problems with later … the tongue, being careful not to swallow it. A young child should not be expected to do this. If the adult or child is …