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… A caesarean delivery may delay the start of breastfeeding . You may be sleepy from medicine or in pain from the surgery. Try breastfeeding your baby as soon as you are able. Ask whether your baby can be brought into the …
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… as dried leaf powder, tablet, capsule, and tea. If you would like to try feverfew to help prevent your migraine headaches, it is important to find feverfew that has been standardized (which means you receive the same amount of active ingredient in every …
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… arthritis in the joints of the hands or feet is so bad that you can't do your daily tasks, surgery may help you move better and with less pain. In the hands, the goal …
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… available in more than 130 languages. After dialing 8-1-1 , you will be connected with an English-speaking health … To get service in another language, state the language you need support in (for example, say “Punjabi”). An … who speaks that language will join the call to assist you. Many HealthLinkBC Files and Health Features are …
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… Place a cloth between the ice and the skin. The sooner you apply a cold pack, the less swelling will occur. Do not … follow all instructions on the label. If the doctor gave you a prescription medicine for pain, take it as prescribed. If you are not taking a prescription pain medicine, ask your …
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… active means doing any kind of activity that gets your body moving. The types of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make your heart beat faster and make you breathe harder, such as …
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… part on the type of tear and how bad the tear is. Work with your doctor to plan a rehabilitation (rehab) program that helps you regain as much strength and flexibility in your knee as possible. Your rehab program probably will …
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… of exercise and activity may be best for arthritis. Talk to your doctor or physiotherapist about which exercises may be best for you and safest. You may need to change or modify activities based on your …
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… and sweaty palms. Upset stomach, nausea, or diarrhea. You also may notice signs of stress in your thinking, behaviour, or mood. You may: Become irritable and intolerant of even minor …
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… out. WARNING : Do not try the Heimlich manoeuvre unless you are sure the person is choking. If the person can cough … let the person cough to try to get the object out. If you are worried about the person's breathing, call 9-1-1 . … sounds, then: Stand or kneel behind the person and wrap your arms around their waist. If the person is standing, …