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Improving Sleep When You Have Chronic Pain

… Improving Sleep When You Have Chronic Pain On this page: Overview Overview If you have chronic pain, such as with fibromyalgia or complex … if you can't sleep. If you lie awake in bed for longer than about 20 minutes, get up, leave the bedroom, and do …

Getting Support When You Have Low Back Pain

… Getting Support When You Have Low Back Pain On this page: Overview Overview When … body. There's an emotional side to chronic pain. You may need a shoulder to cry on or someone to talk to. You need … give you support, advice, and encouragement. You can see what is working for others and decide if it might work for …

How You Can Help Older Adults Stay Connected

… How You Can Help Older Adults Stay Connected On this page: … be older family members, friends, or neighbours. No matter what their age or ability, even the smallest of things can … gives you a chance to ask how they're doing and if they need anything. You might see if they need something from the …

Planning to Be More Active When You Have Chronic Disease

… Planning to Be More Active When You Have Chronic Disease On this page: Overview Overview Use this sheet to list what you enjoy and what is hard for you. You and your doctor … you are having. Some questions for your doctor: Do I need any special tests before I begin a new activity? What …

Healthy Eating Making Healthy Choices When You Shop

… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart … recipes that fit that time frame. For example, you may need to make most of your meals in less than 20 minutes, but … compared to the inner aisles where the processed foods are. What to buy When you are selecting items from your list, try …

Coronary Artery Bypass Surgery When You Arrive at the Hospital

… Coronary Artery Bypass Surgery: When You Arrive at the Hospital On this page: What happens at the hospital before the CABG procedure? You will likely need to check into the hospital the night before or morning …

Juvenile Idiopathic Arthritis Deciding About Total Joint Replacement

… Juvenile Idiopathic Arthritis: Deciding About Total Joint Replacement On this page: Overview Overview If your child has severe joint damage from juvenile idiopathic … Even when total joint replacement is delayed, many children need custom-fit knee replacement parts. Other joint …

What Increases Your Risk of Becoming a Victim of Domestic Abuse or Violence

… What Increases Your Risk of Becoming a Victim of Domestic Abuse or … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information … Medicine & Martin J. Gabica MD - Family Medicine … What Increases Your Risk of Becoming a Victim of Domestic …

Vertigo Staying Safe When You Have Balance Problems

… Vertigo: Staying Safe When You Have Balance Problems On this page: Overview Related … and how they can help during an attack of vertigo. Know whether medicines you take can affect your sense of … household items on low shelves. This can help eliminate the need to climb or reach high. If climbing is essential, use a …

Domestic Violence Checklist of Things to Take When You Leave

… Domestic Violence: Checklist of Things to Take When You Leave On this page: Overview … see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone … in a safe place until you are ready to leave or in case you need to leave suddenly. If you have children, take them. And …