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… Feeding your baby formula: Before you start Last updated October 30, … Vietnamese Human milk (breast milk) is the only food a baby needs for the first 6 months of their life. It’s recommended … human milk or infant formula. If you have questions about what to feed your baby, contact your health care provider, a …
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… Maggie Morris: Plan Ahead When You Eat Out On this page: Maggie Morris Maggie Morris Maggie … sure to allow for it in her eating plan. Morris says she knows that to deprive herself of any treats or other … ordering. She'll order grilled fish with no oil or butter. "You stay away from the fried foods and heavy sauces." She …
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… Linda's Story: Getting Active When You Have Prediabetes On this page: Linda's Story Linda's … diagnosis. But she got motivated right away to do what she could about it. "I watched my mom give herself shots every day. Sometimes she needed my help," Linda says. "She had the hardest time …
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… Cal's Story: Learning to Exercise When You Have COPD On this page: Cal's Story Cal's Story "Why me?" That's what Cal asked himself over and over after he was diagnosed … It was really hard for Cal. He had to stop twice, and he needed his oxygen while he was doing it. But he did it again …
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… Fran's Story: Finding Support When You Have COPD On this page: Fran's Story … my life. I was pretty shy at first, and all I did was read what everyone else was writing. Then one day I was having … to her. "The next advice I took was to talk to my doctor about my depression. I wish I had done it sooner. He put me …
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… Rotator Cuff Problems: Exercises You Can Do at Home Actionset Overview Exercises are a very … cuff problems. If they don't work, you may want to think about surgery or other treatment. Try to avoid certain … when you start your exercises. Slow down or stop if you need to. You also need to do exercises if you have rotator …
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… Fitness: Staying Active When You Have Young Children Actionset Overview Even people who … outside while you garden. Use a stroller or playpen if you need to. Be active in the neighbourhood. Go for a walk. Get … are old enough to run or climb, which may not be until about age 2, they are probably strong enough to ride in a …
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… HIV: Preventing Other Infections When You Have HIV On this page: Overview … when you were a child. Get the special form of polio shot known as "Salk" or "inactivated virus" vaccine if you need a polio shot. Do not use the oral "Sabin" form of the …
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… Quick Tips: Smart Snacking When You Have Diabetes On this page: Get Started Get Started Follow your body's hunger and fullness signals. Smart snacking can … eat from a plate or bowl. It's easy to eat more than you need or want when the bag is open in front of you. Don't buy …
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… Conserving Energy When You Have COPD or Other Chronic Conditions On this page: … conserve your energy when doing daily tasks. Make a list of what you have to do every day, and group the tasks. Group … Here are some ways you can conserve your energy when you need to reach or grab something. Put things you use the most …