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Health topics
… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating out … Key points Plan ahead. Before you go out to eat, think about where you will eat and what you will select. It will be much easier to make healthy …
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… Tips to Help You Cope When Things Feel Out of Control On this page: … cope with worry and find some calm. Here are some tips. Acknowledge your feelings. Try to recognize what you're feeling when you're feeling it, without judging …
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… Andy's Story: Finding Your Own Routine When You Have Diabetes On this page: Andy's … play basketball with his buddies. He started thinking about what he would do if he couldn't walk, work, or play. He … bed. Testing regularly was a big step, Andy says. "I knew I needed to get a routine. But testing is a hassle. The strips …
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… Eating Right When You Have More Than One Health Problem On this page: Overview … disease. Your doctor or dietitian can help you decide what's most important for your health. Make one diet change … important to remember basic healthy eating. Nearly everyone needs to: Eat a variety of foods. Get plenty of fruits and …
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… Taking Care of Yourself When You Have a Child With Physical, Emotional, or … and emotional health. Doing so will help provide you with needed energy to care for your child with special needs. … about your child's condition so that you will know what to expect. Use exercise, positive self-talk, …
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… Quick Tips: Modifying Your Home and Work Area When You Have Arthritis On this page: Get started Related … your computer monitor so that the top of the screen is at about eye level to reduce strain on your neck. Arrange your …
HealthLinkBC files
… Document Punjabi Document Spanish Document Vietnamese What is botulism and how is it caused? Botulism is a serious … vegetables, meats and seafood. The level of temperature needed to kill botulism bacteria for low-acid foods can only … lid and a pressure gauge. By cooking under pressure, you can increase the temperature of boiling water from 100°C …
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… About This Medicine About This Medicine What are the most important things you need to know about your medicines? Make sure you know about …
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… Active On this page: Health Tools Why Should You Be More Active? What Does "Being Active" Really Mean? Becoming More Active … and keep your mind sharp. How much physical activity do you need for health-related fitness? Experts say your goal …
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… On this page: Health Tools Cause Symptoms What Happens What Increases Your Risk When To Call Examinations and Tests Treatment … often. Even if you have few asthma attacks, you still need to treat your asthma. The swelling and inflammation in …
