6355 results found
Health topics
… day is incredibly beneficial for health, especially when you're planning a pregnancy. Research shows that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy body weight, builds stronger …
Health topics
… of moderate-intensity aerobic physical activity per week. You can choose any activity that you enjoy (i.e., walking, jogging, cycling, and swimming). … physical activity may cause a slight increase in your breathing but you’re still able to carry on a …
Health topics
… 5, 2013 Women who have delivered a baby vaginally will tell you that, after the birth, one of the most daunting "firsts" … their first bowel movement. After giving birth, your bowels are often sluggish. This is due to stretched … at drug stores). Use them for a short time only. If you have stitches, you may find that supporting the area …
Health topics
… Walking log Last updated November 1, 2021 Recording your walks is a good way to maintain a schedule, track your progress, and set goals for yourself. Our walking log … May be reproduced in its entirety provided the source is acknowledged. This information is not meant to replace advice …
Health topics
… They provide an overview of the topic and direct you to related resources and services. Topics include … information, disease outbreaks and health programs. You will also find topics that address mental health or …
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… to taste. Find advice for staying safe. General tips Keep your toddler safe by keeping an eye on your child at all times and putting harmful medications and … products out of sight and out of reach. Always supervise your toddler in the bathtub. If you must leave the bathroom, …
Health topics
… Your milk supply Last updated August 13, 2013 Download PDF: … their baby seems to be feeding constantly! The truth is, if your baby's feeding well, gaining weight, and has lots of wet and poopy diapers, you likely have plenty of milk. The principle of supply and …
Health topics
… various trusted sources throughout British Columbia, in your local Health Authority area, and across Canada. This … health authority specific information. These resources help you get access to the information and services where you live. … Public Health Alerts …
Health features
… are most common in the summer and fall months. To protect yourself and your family against enteroviruses such as EV-D68, make sure to: Wash your hands. For more information on hand washing, see …
Health topics
… facilitating physical activity behaviour change in Helping You Make It Happen. The resources provided have been … Image Stroke Image Spinal cord injury Image Helping you make it happen … For health care professionals …
