5541 results found
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… Planning to Be More Active When You Have Chronic Disease On this page: Overview … your way? Which of the problems below are you worried about when it comes to getting more active? How might you handle … more active. Talk to your doctor about them at your next visit. What is your plan for getting more active over the …
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… How to Eat Healthy When You're Home All The Time On this page: Getting Started … Getting Started Sometimes, food can be a real comfort. And when you're working from home, it can feel like food is … of these tips to help you keep the focus on eating healthy when you're home a lot more. Plan meals ahead of time. …
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… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with … maybe you have time to make one recipe that takes longer. When you decide on your menu, check to see which items you … ingredients you will need to buy at the store. Don't shop when you are hungry. Eat a snack or a meal before you shop. …
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… Breast Cancer Screening: When Should I Start Having Mammograms? Decision Point You … talk to your doctor about them. Breast Cancer Screening: When Should I Start Having Mammograms? 1 Get the Facts 2 … to remember Mammograms can find some breast cancers early, when the cancer may be more easily treated. Studies show …
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… Maggie Morris: Plan Ahead When You Eat Out On this page: Maggie Morris Maggie Morris … preparation. If I do things on impulse, that's when I'm more likely to overeat." When she goes out to restaurants, she often asks the server …
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… Vertigo: Staying Safe When You Have Balance Problems On this page: Overview Overview When you have vertigo, you may feel as though you are … to keep yourself safe You can reduce your risk of injury when you have vertigo by following these suggestions. Avoid …
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… Fitness: Staying Active When You Have Young Children Actionset Overview Even people … work. How can you fit physical activity into your schedule? When your child is asleep Children take up a lot of your … activity into your schedule. A good time to be active is when your child is asleep. Use an exercise machine. If you …
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… Fran's Story: Finding Support When You Have COPD On this page: Fran's Story Fran's Story "I was so scared when the doctor told me I had emphysema. I was afraid to go … online every day and 'chat' with people. They cheer me up when I'm feeling blue. They answer questions. They give me …
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… Quick Tips: Smart Snacking When You Have Diabetes On this page: Get Started Get Started … of reduced-fat cheese. Top with sliced zucchini or mushrooms. Bake until cheese is melted. Don't eat out of the bag … plate or bowl. It's easy to eat more than you need or want when the bag is open in front of you. Don't buy snacks that …
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… Quick Tips: What to Do When You Crave Nicotine On this page: Got a craving right … cravings for nicotine can be intense for the first few days when you stop smoking, but they will get better with time. … cravings for nicotine can be intense for the first few days when you stop smoking, but they will get better with time. …
