140 results found
Health topics
… day. Find what works best for you. Maybe you'd like to try yoga, meditation, or guided imagery. Write about your … day. Find what works best for you. Maybe you'd like to try yoga, meditation, or guided imagery. Write about your …
Health topics
… Progressive Muscle Relaxation Stress Management: Practicing Yoga to Relax Stress Management: Relaxing Your Mind and Body … asleep, this method may also help with sleep problems. Yoga includes breathing, meditation, and exercises, called … Progressive Muscle Relaxation Stress Management: Practicing Yoga to Relax Stress Management: Relaxing Your Mind and Body …
Health topics
… examples: Take more time to do things for yourself, such as yoga or another activity you enjoy. It can help recharge you … examples: Take more time to do things for yourself, such as yoga or another activity you enjoy. It can help recharge you …
Health topics
… ride, or a swim. Relax. Try deep-breathing exercises or yoga. Take a hot bath or shower. Occupy your hands. Try … ride, or a swim. Relax. Try deep-breathing exercises or yoga. Take a hot bath or shower. Occupy your hands. Try …
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… people like to ride their bike to and from work or take a yoga class during their lunch break. Others enjoy walking in …
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… like pedometers (an instrument that counts your steps), yoga mats, swim goggles, snowshoes, a hockey stick, athletic …
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… weights, walking, dancing, climbing stairs, gardening, yoga, Tai Chi, and golf are activities that can help …
Health topics
… your muscles. A massage can be soothing. Many people use yoga to gently stretch their muscles. When you're ready to … your muscles. A massage can be soothing. Many people use yoga to gently stretch their muscles. When you're ready to …
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… sports or personal fitness activities (such as jogging, yoga, or cycling). Some children may prefer individual … sports or personal fitness activities (such as jogging, yoga, or cycling). Some children may prefer individual …
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… a shopping mall or at a gym. Take a class like aerobics or yoga at a gym or community centre. They're usually held … inexpensive items such as a jump rope, elastic tubing, or a yoga mat. You can use items you already have, such as milk … a shopping mall or at a gym. Take a class like aerobics or yoga at a gym or community centre. They're usually held …
