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Menopause Should I Use Hormone Therapy HT

… that eating soy helps even out their menopause symptoms. Yoga or biofeedback. They may help reduce stress. Vaginal … therapy. Hypnosis. Mind and body relaxation. Soy. Yoga or biofeedback. Antidepressant medicines, blood … that eating soy helps even out their menopause symptoms. Yoga or biofeedback. They may help reduce stress. Vaginal …

Pregnancy and alcohol use

… deal with stress. For example, deep breathing, meditation, yoga, going for walks or taking part in other physical …

A healthy aging brain

… can keep stress under control with activities like: Gentle yoga Tai Chi Meditation Spending time in nature Practicing …

Mindfulness-Based Stress Reduction

… attention back to the present moment. Keep trying. Practice yoga breathing exercises, stretches, and poses to strengthen … attention back to the present moment. Keep trying. Practice yoga breathing exercises, stretches, and poses to strengthen …

Pain Control at the End of Life

… or reiki to ease anxiety and improve sleep. Meditation or yoga to relieve stress. Physiotherapy or light massage (not … or reiki to ease anxiety and improve sleep. Meditation or yoga to relieve stress. Physiotherapy or light massage (not …

Headaches Managing a Headache

… Negative Thoughts: Choosing a Healthier Way of Thinking . Yoga Meditation Peppermint oil or menthol. Some research … Negative Thoughts: Choosing a Healthier Way of Thinking . Yoga Meditation Peppermint oil or menthol. Some research …

Fitness Choosing Activities That Are Right for You

… a small one-time cost. You may be able to join a community yoga or tai chi class for a small fee. Sometimes people try … a small one-time cost. You may be able to join a community yoga or tai chi class for a small fee. Sometimes people try …

How Hospice Palliative Care Can Help With Pain and Treatment Side Effects

… therapy to relieve painful areas of the body. Stretching, yoga , and movement to help maintain strength, flexibility, … therapy to relieve painful areas of the body. Stretching, yoga , and movement to help maintain strength, flexibility, …

Insomnia Improving Your Sleep

… Do something relaxing before bedtime. Try deep breathing, yoga, meditation, tai chi, or muscle relaxation. Take a warm … Do something relaxing before bedtime. Try deep breathing, yoga, meditation, tai chi, or muscle relaxation. Take a warm …

Stress Relief and Relaxation

… a walk or do some other activity. Meditate or pray. Take a yoga class. Have a massage or back rub. Have a warm drink … a walk or do some other activity. Meditate or pray. Take a yoga class. Have a massage or back rub. Have a warm drink …