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… Change a Habit by Setting Goals On this page: Overview Overview If you've decided … to change a habit—whether it's quitting smoking, lowering your blood pressure, becoming more active, or doing something else to improve your health—congratulations! Making that decision is the …
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… a back injury. Whether you have a strong back or have hurt your back before, it is well worth it to: Stop yourself before casually picking up a light or heavy load. Plan in your mind for the best way to lift what's in front of you. …
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… and included. Human milk (breast milk) is the only food your baby needs for the first 6 months. When your baby starts solid foods, continue to offer human milk … close and provide skin-to-skin contact. This will encourage feeding and bonding. It will also help your baby’s …
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… Making Wise Health Decisions On this page: Overview Skills for Making Wise Health Decisions Overview Throughout your life you will have to make health decisions for yourself and your family. The decisions you make will …
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… Upper and Middle Back Pain On this page: Health Tools Cause Symptoms When to … back pain is pain that occurs anywhere from the base of your neck to the bottom of your rib cage . Your ribs attach to the sternum and attach …
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… Urostomy Care On this page: Overview Overview Understanding how to care for your ostomy will help you live comfortably with it. An … is a great support. The nurse will help you learn to manage your ostomy so you can get back to a normal life. This will …
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… Dental Care During Pregnancy On this page: Overview Overview It's important to take care of your body when you are pregnant. This includes your teeth and gums. A healthy mouth—and good dental …
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… Breastfeeding at Work On this page: Overview Overview If you're going … are some things to think about. Employer support. Before your child is born, talk to your employer about your breastfeeding plans. Work out the …
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… why you want to eat healthier can help you make changes in your eating habits. And writing down your reasons will be a good reminder later on if you get discouraged. A plan for forming new habits includes long-term and …
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… Failure Actionset Overview Triggers are things that make your heart failure symptoms worse. Triggers upset the delicate balance in your body, causing fluid to build up in your lungs and your … for you. This includes limiting sodium in cooked and packaged foods. Read food labels on cans and food packages. They …
