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… NICU: Communicating With the Staff On this page: Overview Overview The neonatal … intensive care unit (NICU) staff are vital not only to your infant's health but also to your understanding of your infant's condition. When you are …
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… and have a hard time being active or working. It may strain your relationships with loved ones too, making it hard to be … or get depressed or anxious. And these feelings may make your pain worse, because they can make it harder to manage your pain. Learning how to control your pain can help …
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… that are high in those nutrients. Don't make big changes in your diet all at once. Make small changes, and don't give … past barriers—things that might get in the way of changing your eating habits. Support from family and friends can go a … members can eat healthy meals with you. They can encourage you by saying how they admire you for making hard …
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… Last updated August 11, 2013 If you're planning to have your baby in a hospital, pack a bag ahead of time. Here are … may be in hospital for only 24 to 36 hours and personal storage space is limited. Place your specific labour items at the top of your bag or in a …
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… Getting Support When You Have Low Back Pain On this page: Overview Overview When your back hurts all or most of the time, it can affect more than just your body. There's an emotional side to chronic pain. You …
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… Dealing With Negative Thoughts On this page: Overview Overview What exactly is a … a duck? Or would you take it personally and feel bad about yourself, or even get angry about it? If you turn small … They take the joy out of life-and they can take a toll on your physical health. That's why it's so important to learn …
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… Birth Control: How to Use the Ring On this page: Overview Overview The ring is used … pregnancy. It's a soft plastic ring that you put into your vagina. It's also called the vaginal ring. It gives you … go without a ring for 1 week. During this week, you have your period. Or you may use the ring continuously. This …
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… Quick Tips: Getting Active at Home On this page: Get started Get started It's best to increase your activity in all three types of fitness: flexibility, … or if you haven't been active for a long time, check with your doctor before you start a new activity. Flexibility and …
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… Activity Helps Prevent a Heart Attack and Stroke On this page: Overview Overview … too early or too late to make physical activity part of your life. If you are healthy, it can help you keep your heart as healthy as possible. If you have had a heart …
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… Get Regular Exercise for Mental Health On this page: Overview Overview Exercise is about more than physical health. It may also help with your emotional and mental health. For example, it may help … other health issues like coronary artery disease, talk to your doctor before you start a new activity. Getting started …