6344 results found
Health topics
… Overview Carbohydrate counting can help you control your blood sugar. It helps you know the amount of sugar and … you eat. This is important because carbohydrates affect your blood sugar more than fats or proteins do. Learning how … the day can help you prevent high blood sugar. Testing your blood sugar after meals can help you see how different …
Health topics
… Partner Support During Pregnancy On this page: Overview Overview Why is it important to support your partner during pregnancy? Pregnancy is usually a time … too. What can a partner do during pregnancy? If this is your first child, learn as much about pregnancy as you can. …
Health topics
… Cancer: Home Treatment for Sleep Problems On this page: Overview Overview There are things … to avoid caffeine and alcohol in the hours before bed. If your doctor gave you instructions or medicines to treat … sleep problems, be sure to follow them. And check with your doctor before using any over-the-counter medicines to …
Health topics
… Quick Tips: Exercising Safely With Arthritis On this page: Get started Health Tools Get … Exercise is one of the best things you can do to help keep your muscles strong and reduce joint pain and stiffness. And … weight. But you want to make sure that you don't hurt your joints when you exercise. Before you get started, ask …
Health topics
… Dandruff On this page: … dandruff include white, oily-looking flakes of dead skin in your hair and on your shoulders and an itchy, scaling scalp. Your scalp can …
Health topics
… get them—by finding out what things, or triggers, bring on your headaches. You can try to avoid triggers to prevent … To prevent headaches: Use a headache diary to find your triggers. Manage stress. Seek treatment if you have depression or …
Health topics
… and move forward in the face of adversity. Building your child’s resilience can help prepare them for the … self-efficacy is formed The way you view and believe in your abilities - self-efficacy - is essential in building … they start to expect quick results and are easily discouraged by failure. Get kids thinking how they did on a given …
Health topics
… Nutrition During Pregnancy On this page: Overview Overview Your nutrition needs increase during pregnancy. Your body needs protein , carbohydrate , and fats for …
Health topics
… Week 32 of Pregnancy: What's Going On Inside On this page: Overview Overview Around this time, your baby is getting ready to do a very important thing that … need to do in the outside world: Breathe. Wondering what your baby looks like at 32 weeks? Your baby is now about the …
Health topics
… to Be More Active When You Have Chronic Disease On this page: Overview Overview Use this sheet to list what you enjoy and what is hard for you. You and your doctor can use this information to come up with an … you? Describe what you do to stretch, strengthen, and move your body. Write down how often and how long you do each …
