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Health topics
… Quick Tips: Making Fast, Healthy Meals On this page: Get started Get started Making healthy meals doesn't … and learning how to take shortcuts in the kitchen. Keep your kitchen stocked with quick and easy meal ingredients Keeping commonly used foods in your kitchen can help you pull together a quick meal in no …
Health topics
… Quick Tips: Making Healthy Snacks On this page: Get started Get started A big part of healthy eating is … choices Find healthier substitutes for high-fat snacks. If your favourite high-fat snack is potato chips and dip, try … example, keep healthy snacks with you at work or school, in your car, and at home. If you have a healthy snack easily …
Healthy eating
… the foods eaten in a plant-based diet. There are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout …
Health topics
… Gradual Changes in Vision On this page: Overview Overview Vision changes … Floaters are small spots or specks that "float" across your field of vision. Before a migraine headache, flashes of … had floaters before, or if flashes of light are part of your diagnosed migraine headaches, these are usually not …
Health topics
… unless you expressly consent otherwise. We do not disclose your information to other public bodies or individuals … collection or use of personal information, please direct your inquiries to the Manager, Health Information Design and Delivery, Suite 220, …
Health topics
… Joe's Story: Changing My Lifestyle On this page: Joe's Story Joe's Story When Joe turned 60 last year, … then my doctor said, 'We really need to get on top of this. Your age and your cholesterol levels raise your risk of having a heart …
Health topics
… Lipoma On this page: Conditions Basics Conditions Basics … be diagnosed by its appearance alone. In some cases, your doctor may order an imaging test, such as an ultrasound . Based on the results of the imaging test, your doctor may want to remove it to make sure the growth is …
Health topics
… Near-Drowning On this page: Overview Overview What is … critical after a person survives a drowning. When to call your doctor Call 9-1-1 or other emergency services … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
Health topics
… First Nations primary care programs and initiatives in your community Fraser Region: Indigenous Health Primary Care … get matched with a family doctor or nurse practitioner in your community. … First Nations Primary Care …
Health topics
… Breastfeeding: Baby's Poor Weight Gain On this page: Overview Overview Most infants lose … to 2 hours) usually solves the problem. If it does not, ask your doctor or a lactation consultant for help. Sometimes … best to use methods other than bottle-feeding. Also, pump your breasts several times a day to help keep up and …