6345 results found
Health topics
… Managing Your Emotional Reactions On this page: Getting Started Getting Started Emotional self-awareness is the ability to recognize your emotions. Emotions are a part of life. They play a role …
Health topics
… COPD: Avoiding Your Triggers Actionset Overview You can help reduce flare-ups of your COPD by learning what the triggers are and avoiding … is the most important step you can take to prevent more damage to your lungs. It is never too late to stop smoking. …
Health topics
… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … in the way of a good night's sleep. Changing one or more of your habits may improve how well you sleep. How can you … a warm bath. Play a quiet game, or read a book. Stress Management: Relaxing Your Mind and Body In bed Reserve the bed …
Health topics
… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds to stress, or …
Health topics
… Your Home Health Centre On this page: Overview Cold Pack Humidifier and Vaporizer Medicine … Otoscope Thermometer Overview More of your health care takes place in your home than anywhere …
Health topics
… Gout: Changing Your Diet Actionset Overview Gout is a form of arthritis … joints. If it is not controlled, gout can cause severe damage to joints, tendons, and other tissues. Gout is caused by … the need to restrict what you eat. But making changes in your diet may still help with your gout. If you want to try …
Health topics
… Manage Stress for Your Heart On this page: Overview Overview Everyone has some stress. But stress can be bad for your heart. If you have heart disease, stress can lead to …
Health topics
… Assess Your Tobacco Use On this page: Overview Overview Whether you want to think about kicking your tobacco habit or not, you might find it interesting to …
Health topics
… Assessing Your Asthma Knowledge On this page: Overview Overview Understanding asthma can help you control your symptoms and reduce your risk of asthma attacks . The …
Health topics
… Purifying Your Drinking Water On this page: Overview Overview Few things are more important to your health and survival during a long emergency than having …
