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… a conservative therapy program. Be sure to stay on your exercise program. You may not notice much improvement in your symptoms right away, and recovery can take several … thigh bone, causing more pressure, pain, and possible cartilage damage. Shallow knee bend on one leg slide 6 of 11 < …
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… August 14, 2013 Download PDF: Document French Latching your baby onto the breast correctly is important for successful breastfeeding. Having your baby skin-to-skin with you is the ideal way to start. … mouth. Here's how to tell if your baby is well latched: Image The initial latch may hurt but you shouldn't feel pain …
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… Asthma Action Plan On this page: Overview Overview An asthma action plan is a written … decisions in case you can't think clearly during an attack. Your plan can help you stay active and have fewer problems. It may include: Your treatment goals. A list of your asthma medicines and …
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… Function Tests for Evaluating Low Back Problems On this page: Overview Overview Nerves carry messages back and forth from your low back and legs. By testing how well your muscles, reflexes, and sense of feeling are working, …
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… Asthma: Overcoming Obstacles to Taking Medicines On this page: Overview Overview Taking medicines … You may have several reasons why you find it hard to take your medicines. But figuring out how to handle these challenges can help you take good care of yourself. Here are some challenges and possible solutions. …
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… thing to consider when you breastfeed is comfort - yours and the baby's. Trying different positions, and … with armrests. Use as many pillows as you need to support your arms and back. Support your feet on a footstool (or … positions for breastfeeding. Modified cradle position Image The cross cradle hold, or modified cradle hold, is where …
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… Stress Relief and Relaxation On this page: Overview Overview Stress is a fact … stress is normal and even needed, too much of it can affect your quality of life and your health. There are simple things you can do to help …
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… During the second trimester - weeks 15 to 27 of pregnancy - your emotions may feel more stable. You’ll also experience a … about some common physical changes and tips for keeping your discomfort to a minimum. On this page: Overview Red, inflamed gums Milk leaking from breasts …
Medical tests
… Fetal Heart Monitoring On this page: Test Overview Why It Is Done How To Prepare How It Is … labour, and delivery. It keeps track of the heart rate of your baby ( fetus ). It also shows how long each contraction of your uterus lasts. Your baby's heart rate is a good way to …
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… with range-of-motion exercises in the first 72 hours after your injury. Continue with further rehab, including … rehab exercises at home or even at the office to strengthen your ankle. How to do rehabilitation exercises for an ankle … exercises : Trace the alphabet with your toe, which encourages ankle movement in all directions. Trace the alphabet 1 …
