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Health topics
… Posterior Cruciate Ligament (PCL) Injury On this page: What is a posterior … crosses inside the centre of the knee joint. It connects your thigh bone to the bone of your lower leg. The PCL keeps your knee stable when it moves …
Health topics
… Surgery: What to Expect On this page: Overview Health Tools Before Surgery During Surgery … you make wise health decisions or take action to improve your health. Decision Points focus on key medical care … Surgery? Before Surgery You will have an appointment with your surgeon before your surgery. Take along a list of …
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… Breastfeeding Positions On this page: Overview Overview Breastfeeding in the proper position will help your baby latch on and breastfeed correctly and make your experience more enjoyable. Also, when you are in a …
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… The 10 Principles of Recovery On this page: Overview Overview Recovery means finding your path to a meaningful life. It puts you in control of your life and helps you gain self-confidence and respect for …
Health topics
… Jaw Problems: Exercise and Relaxation On this page: Overview Overview To help prevent … exercises. You can also try techniques that help you relax your jaw muscles. Exercise Try a gentle exercise to restore … improve flexibility, and strengthen the jaw muscles. Your doctor, dentist, or physiotherapist can recommend …
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… Lateral Collateral Ligament (LCL) Injury On this page: Conditions Basics Conditions Basics What is a lateral … (LCL). The LCL is a band of tissue on the outside of your knee. It connects your thigh bone to the bone of your lower leg and helps keep …
Medical tests
… Retinal Imaging On this page: Test Overview Why It Is Done How To Prepare How It Is … to make magnified images, or pictures, of the back of your eye . This includes the retina. It's the part of the eye that's most responsible for your vision. Common imaging methods include: Colour and …
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… Stress Management: Breathing Exercises for Relaxation Actionset … The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you … Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. …
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… Vertigo: Level 1 (Easy) Balance Exercises On this page: Overview Overview Level 1 exercises … progress, you may be able to do some of the exercises on your own. If you are concerned about falling, always have … If you begin to fall, you may use them for support. Put your feet together and your arms to your side. Hold this …
Medical tests
… Bronchoscopy On this page: Test Overview Why It Is Done How To Prepare How It Is … Test Overview Bronchoscopy is a procedure that allows your doctor to look at your airway through a thin viewing device called a …