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Teens Talking About a Difficult Topic With Your Parent or Guardian

… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started Getting Started When you need to have a … when you plan ahead for them. Here are some tips. Organize your thoughts. When you're nervous, or when emotions are …

Spinal Cord Injury Talking With Your Partner About Sex

… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Overview Talking with your partner may help your sexual function. Couples often …

Getting started Adding more physical activity to your life

… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … members. They can motivate you to get started and encourage you to continue. Call 8-1-1 and fill out a Physical … exercise professionals to see if you should check with your health care provider before starting an exercise …

Calming Your Mind With Mindfulness-Based Stress Reduction MBSR

… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On this page: Getting Started Getting Started … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours …

Making Positive Changes in Your Life After Quitting Smoking

… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview Overview Below are some of the most common and … the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after …

Low Back Pain Easing Back Into Your Daily Activities

… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Overview For the first day … pain, take it easy. But as soon as you can, ease back into your normal activities. Lying down for too long can make …

Controlling Dust Dust Mites and Other Allergens in Your Home

… Controlling Dust, Dust Mites, and Other Allergens in Your Home On this page: Overview Overview Dust and dust … containing pollen, mould spores, and other allergens into your home. Use air conditioning so you don't have to open …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, and desserts may taste good to you, but they can have a … Think of meat as a side dish instead of as the main part of your meal. Choose plant-based protein foods more often. Try …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview … habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a healthy weight, and … a meal to feel full. Replace sweet drinks with water. Encourage your child to drink water when he or she is thirsty. …

Feeding your baby Sample meals for babies 6 to 12 months old

… Feeding your baby: Sample meals for babies 6 to 12 months old Last … information on food safety and amounts of food to offer your baby. How do I prepare food safely for my baby? Choose … soft fruits and toast By around 8 to 12 months of age, your baby will be able to bite and chew chopped foods. …