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… log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to measure your progress so you can see small improvements over time. This can help give you a sense of satisfaction, boost your confidence and keep you committed to regular activity. …
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… that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical … control blood pressure and cholesterol levels and reducing your risk of heart attack increase resistance to disease, … anxiety, and depression while promoting relaxation improve your self esteem, confidence, overall mental state and sleep …
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… Breastfeeding With Inverted Nipples On this page: Overview Overview Inverted nipples … baby is having a hard time latching on to the breast, ask your doctor, midwife, or lactation consultant for help. To … find out whether you have flat or inverted nipples: Place your thumb and forefinger on the edges of the areola (dark …
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… Tourette's Disorder: Tic Triggers On this page: Overview Overview Your child's tics related to Tourette syndrome may seem worse in certain situations or during times when your child experiences strong emotions. Common triggers …
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… These issues can make it harder to think clearly, manage how you feel, and work with other people. Sometimes you … someone else and want to help. Our information can answer your questions. Get the information you need in topics such … Effects on a Fetus Alcohol Withdrawal Alcohol: Drinking and Your Health Alzheimer's and Other Dementias: Coping With …
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… Problems: Getting In and Out of a Car Safely On this page: Overview Overview How to get in and … and safest to sit down in the car first, and then move your legs into the car after you're seated. And if the … You can do this before or after you sit down, depending on your needs. Some people find that this makes it easier to …
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… Asthma Attack On this page: Overview Overview When asthma … may be hard to breathe. You may feel short of breath. And your breathing may be rapid or shallow. You may feel like … asthma and can interfere with airflow. Anything that makes your asthma or breathing worse can cause an asthma attack. …
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… Thalassemia On this page: Conditions Basics Conditions Basics … is an inherited blood disorder that causes your body to make less hemoglobin or abnormal hemoglobin. … Hemoglobin helps red blood cells spread oxygen through your body. Low levels of hemoglobin may cause anemia , an …
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… in the bowel of up to 7% of people without causing illness. Your intestines also normally contain many good bacteria … to become sick. C. diff produces toxins that can cause damage to the cells in the intestines. The most common symptom … spores are found in feces. The spores can live outside your body for weeks or months. They may be found on items …
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… Virtual Colonoscopy On this page: What … to make a three-dimensional image of the interior lining of your large intestine (colon) and rectum. A virtual … colon cancer. Which screening test you choose depends on your risk, your preference, and your doctor. Talk to your …
