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Health topics
… What Is Well-Being? On this page: Overview Overview Experts define well-being … So if you're struggling in one area, the others can support your overall well-being. These dimensions, or pillars, of … wellness: This is about being aware of and okay with your feelings. How you handle stress and how well you bounce …
Health topics
… Leg Cramps During Pregnancy On this page: Overview Overview Leg cramps are … some things you can do to help relieve a leg cramp. Stretch your leg (flex your toes toward your head). Place a heating pad or warm …
Health topics
… Depression and the Holidays On this page: Overview Overview When you're … fortunate than you can make you feel better. Get money off your mind. Money problems are a leading cause of holiday … Watch what you eat and drink. Eat healthy foods, watch your portion sizes, and avoid alcohol. Remember these four …
Health topics
… Acupressure for Morning Sickness On this page: Overview Overview … Acupressure may help relieve or shorten the duration of your morning sickness symptoms. Acupressure is based on … or reduce nausea. The P6 point is on the inner side of your arm, in line with your middle finger. It is close to …
Health topics
… Making a Change That Matters On this page: Overview Overview Almost everyone … hasn't worked before. I need to think this through." Making Your Change Happen : "I'm ready to make a change." Keeping Change Going—Your New Normal : "I'm glad I made the change, but some days …
Health topics
… Personal Decontamination Your skin can be contaminated by contact with dangerous … some common household and lawn products; biological agents such as anthrax powder; or dust, dirt, or other … removing all traces of the harmful substance from your skin can minimize any damage. Watering or burning eyes …
Health topics
… Staying Safe When You Have Balance Problems On this page: Overview Overview When you have … feel as though you are spinning. This may cause you to lose your balance and fall. There are things you can do to help keep yourself safe. These include taking precautions like wearing …
Health topics
… COVID-19: Caring for Someone Who Is Sick On this page: Overview Overview Most people who … may need medicine to prevent serious illness. Protecting yourself When you're caring for someone with COVID-19, keep … or spreading the infection. Here are some ways to protect yourself and others. Have the person stay in one room. If …
Medical tests
… Echocardiogram On this page: Test Overview Why It Is Done Results Related … the sound waves as they bounce off the different parts of your heart. These echoes are turned into moving pictures of your heart that can be seen on a video screen. …
Health topics
… Diaphragm for Birth Control On this page: Overview Overview … a dome, and it has a firm, flexible rim. It fits inside your vagina and covers the cervix, which is the opening of … sex, apply spermicide to the diaphragm and place it in your vagina. If you have sex more than 1 to 2 hours after …
