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Health topics
… Managing Your Emotional Reactions On this page: Getting Started … Emotional self-awareness is the ability to recognize your emotions. Emotions are a part of life. They play a role … you. Understanding what you're feeling can help you manage your emotions in a healthy way. Sometimes emotions can feel …
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… COPD: Avoiding Your Triggers Actionset Overview You can help reduce flare-ups of your COPD by learning what the triggers are and avoiding … warn you of a flare-up. While some triggers may be out of your control, there are others that may be easier to avoid. …
Health topics
… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds to stress, or how you cope with stress. …
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… Your Home Health Centre On this page: Overview Cold Pack … Otoscope Thermometer Overview More of your health care takes place in your home than anywhere else. Having the right tools, …
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… Gout: Changing Your Diet Actionset Overview Gout is a form of arthritis … the need to restrict what you eat. But making changes in your diet may still help with your gout. If you want to try an eating plan for gout, this …
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… Your Family Medical History On this page: Overview Overview … to know as much as you can about the health problems of your birth family. This information can help your doctor provide better care. Start with what you know. …
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… Manage Stress for Your Heart On this page: Overview … Everyone has some stress. But stress can be bad for your heart. If you have heart disease, stress can lead to … a heart attack. Taking steps to manage stress can improve your health and life. Try different ways to reduce stress, …
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… Assess Your Tobacco Use On this page: Overview Overview Whether you want to think about kicking your tobacco habit or not, you might find it interesting to take a look at the ways tobacco has worked its way into your everyday life. Check your response: Rarely Sometimes …
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… Assessing Your Asthma Knowledge On this page: Overview Related … Overview Understanding asthma can help you control your symptoms and reduce your risk of asthma attacks . The following statements …
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… Purifying Your Drinking Water On this page: Overview Related … Information Overview Few things are more important to your health and survival during a long emergency than having … safe to drink. Knowing how to purify water can help you if your regular water supply becomes contaminated or if you are …
