6339 results found
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… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you learn? What does your score mean? What's next? What does … be used to estimate the impact that smoking will have on your lifespan. Based on the number of cigarettes you smoked …
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… Down Syndrome: Helping Your Child Avoid Social Problems On this page: Overview Overview Your child may have developmental delays as well as other … prevent these types of problems by being aware and helping your child learn how to avoid dangerous situations and …
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… Help Your Working Teen Balance Responsibilities and Set … and work with others. Here are some ways you can help your teen learn to balance responsibilities and set priorities. Help your teen with a job search. School counsellors, family …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … exercise professionals to see if you should check with your health care provider before starting an exercise … is a bigger health risk than being active! Check with your health care provider to see what types and amounts of …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …
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… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after you have quit smoking than to tempt yourself too soon. If you cannot avoid them early on, be …
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… Help Your School-Age Child Develop Social Skills On this page: … issues on their own. Here are some skills that will help your child become more socially competent: Let other people … Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child Build Inner Strength Current as of: March …
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… Controlling Dust, Dust Mites, and Other Allergens in Your Home On this page: Overview … containing pollen, mould spores, and other allergens into your home. Use air conditioning so you don't have to open … reduce the amount of pollen and mould spores that enter your home. Use an air cleaner with a special high-efficiency …
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… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview … habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a healthy weight, and … work for your family, and you can add those to these lists. First steps Set up a regular snack and meal schedule. Most …
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… Feeding your baby: Sample meals for babies 6 to 12 months old Last … information on food safety and amounts of food to offer your baby. How do I prepare food safely for my baby? Choose … your baby will change depending on their appetite. When you first introduce solid foods, your baby may only eat around 2 …
