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Health topics
… Here are some techniques you can practice well ahead of your due date, to make sure you're ready when the time comes. Slow breathing Breathe in through your nose (or through your mouth if your nose is congested) Breathe out through …
Health topics
… diabetes and are planning to become pregnant, meet with your doctor. Things to discuss include: Your A1c goal, your medicine for diabetes, and your weight. Whether your …
Health topics
… With Spiritual Concerns On this page: Overview Overview Your hospice palliative care team may include a spiritual … that do not have clear answers. It does not matter what your spirituality or religion is. Your beliefs will be honoured and respected. You may want to …
Health topics
… time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is figuring out what your barriers are. What has stopped you from changing your eating habits in the past? What do you think might stop …
Health topics
… page: Overview Overview Breathing with your diaphragm helps your lungs expand so that they take in more air. Your diaphragm is the large muscle that separates your lungs …
Health topics
… low blood sugar right away so that it doesn't harm you or your baby. Checking your blood sugar helps you manage your diabetes during pregnancy. It helps you treat low or …
Medical tests
… is an eye examination to look at the front part of your eye (anterior chamber) between the cornea and the iris … to see whether the area where fluid drains out of your eye (called the drainage angle ) is open or closed. It … often done during a regular eye examination, depending on your age and whether you are at high risk for glaucoma . …
Health topics
… is a common stress-relieving habit. You may bite your nails in times of stress or excitement, or in times of … -pulling, tooth-grinding, and picking at skin. You may bite your nails without realizing you are doing it. You might be … watching television, or talking on the phone, and bite your nails without thinking about it. Nail-biting includes …
Health topics
… be called either paraffin or wax) to apply moist heat to your hands or feet to ease the pain and stiffness of … Paraffin wax especially helps to reduce pain and loosen up your hand and finger joints before exercise. You will need: … If you use a slow cooker, a small one works fine for your hands. You'll need a large one if you want to do your …
Health topics
… Overview The goal in treating cholesterol is to lower your chance of having a heart attack or a stroke. The goal is not to lower your cholesterol numbers alone. The following guidelines are … Medicines called statins. The way you choose to lower your risk will depend on how high your risk for heart attack …
