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… worry and find some calm. Here are some tips. Acknowledge your feelings. Try to recognize what you're feeling when … to write down how you're feeling and why. Pay attention to your mindset. The way you think about things really does affect the way you feel. If you tell yourself that something is too hard or too stressful, it's …
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… Getting Started Breastfeeding is good for you and your baby. Even with diabetes, you can have the same chance … nutritious diet. A registered dietitian can help you tailor your meal plan to meet your nutritional needs, your target blood sugar range, and …
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… heart-healthy lifestyle is a way of living that helps keep your heart and blood vessels healthy. This lifestyle can help lower your risk of a heart attack and stroke. It can also improve the quality and length of your life. To be heart-healthy: Don't smoke, and try to …
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… to the child's needs. How is failure to thrive treated? If your child's failure to thrive is caused by a medical condition, your doctor may be able to treat the condition. That may be enough to help your child begin to gain weight at a normal rate. If your …
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… kinds of injuries are caused by putting too much stress on your muscles, joints, or other tissues without allowing them … the symptoms? Golfer's elbow causes pain on the inside of your elbow. Your elbow may feel stiff, and it may hurt when you make a …
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… a baby and are worried that you may have toxoplasmosis, ask your doctor about getting tested. Routine testing is not … usually immune and can't get it again or pass it on to your baby. But if you aren't immune, you'll want to take … by eating food that has touched tables and counters your cat has walked on. What are the symptoms? If you get …
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… staying awake or alert when you are supposed to work your shift. You may not be able to sleep during the day, and … do get. Shift work sleep disorder involves a problem with your body's 24-hour internal clock, or circadian rhythm. Light is a cue to be awake, while dark tells your body to sleep. When you work at night and sleep during …
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… an important part of treating HIV . Good nutrition can help your immune system stay strong, which in turn may help your body fight HIV. Knowing the best way to nourish your body will help keep it strong and allow your HIV …
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… help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read about this topic. … partner violence—can take many forms. It can affect your mind and emotions, or it can be physical or dangerous …
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… leaks slowly or gushes out. You may hear it called "having your water break." When this happens before contractions … rupture of membranes (pPROM). What are the symptoms? When your water breaks, it often feels like a large gush of … the amniotic sac is usually clear or light yellow. Tell your doctor or midwife about any water you're leaking. Tell …
