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Health topics
… a way that harms you or that leads you to harm others, like your family or friends, is called substance use disorder. It … our substance use topics, such as: Alcohol: Drinking and Your Health . Alcohol and Drug Use in Young People . CAGE … Using Alcohol . Alcohol and Drug Problems . Drug Use and Your Health . Quitting Smoking . Quitting Smoking: Helping …
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… I do if I find a tick on my skin? If you find a tick on your skin, you need to remove it as soon as possible. Check your entire body and clothing. Do not stop when you find one … care provider to remove it. Be sure to check for ticks on your children and pets if they have been out in an area …
Health topics
… Overview It's important to take care of your supplies so that you can test your blood sugar safely and get the most accurate results. Take care of your meter. Follow the care instructions from the …
Health topics
… have decided to quit smoking . Support groups can: Increase your chances of success. Keep you motivated. Allow you to express your feelings with others who understand. Give you hope and the confidence to quit. Improve your coping skills. Teach you ways that have helped others …
Health topics
… Started Practicing thoughts and behaviours that boost your health may help build well-being. These include … some things you can do. Practice gratitude. Be thankful for your friendships and tell your friends why you appreciate them. Notice the parts of …
Health topics
… scoot forward until you are on the edge of the seat. Bring your feet in toward the chair. Then stand up. Use the arms of the chair to push yourself up while keeping your back straight. If your seat does not have arms, …
Health topics
… veins Varicose veins are common during pregnancy. To lower your risk, use measures that are safe during pregnancy. … Prolonged sitting and standing puts added stress on your veins. Lie on your side when you are sleeping or resting. This takes the …
Health topics
… But if you smoke, quitting is the best thing you can do for your health. Smoking increases your risk for cancer, diabetes, heart failure, and other … to quit. You might worry about withdrawal symptoms or that your craving for a cigarette might be too strong to ignore. …
Health topics
… asthma symptoms reduces the risk of future asthma attacks. Your asthma is well controlled if you: Have daytime asthma … 2 days a week or less. Don't wake up at night because of your asthma more than 1 time a week. Use a quick-relief … inhaler 2 days a week or less. This does not include using your inhaler before exercise to prevent symptoms. Can …
Health topics
… The hospital (inpatient) program is one part, or phase, of your cardiac rehab. This phase emphasizes exercise and … may include: A customized exercise program, based on your medical history, clinical condition, and symptoms. … Education on a heart-healthy lifestyle and how to lower your risk of future heart problems. Ways to help your body …
