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… when they get 7 to 8 hours of sleep each day. Sleep gives your brain time to grow and repair cells and rebuild your energy. Lack of sleep over time can cause sleep deprivation, or sleep debt. This affects your energy and mood. It's also linked with conditions like …
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… No matter what emotions you are feeling, you can give yourself some control and peace of mind by following your plan to lower your risk of having another stroke. Take your medicines …
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… Breasts come in all shapes and sizes. The tissue inside your breasts can be different types too. Some breast tissue … fibrous tissue and milk glands. You can't tell how dense your breasts are by looking in the mirror or feeling them. The mammogram report sent to your doctor tells how dense your breasts are. It's written …
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… infected humans. Some of these diseases can be passed from your pet to you. What diseases can I catch from my pet? Pets … or bone marrow transplant. How can I prevent infections? Your personal hygiene and health: Wash your hands after handling or cleaning up after your pet, its …
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… think, ask, listen, and respond. These tips might help. Do your best to see things from your loved one's point of view. Ask questions like "What do … new ideas gently. For example, ask "Would you like me to do your breathing exercises with you?" instead of "You need to …
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… used together in the treatment of heart failure. Taking your medicines and following the diet your doctor has recommended for you will make it easier for … breathe and help you feel better and be able to do more of your normal daily activities. A registered dietitian can …
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… some basics about safety. As a parent, you can't protect your child from every injury. But you can help your child keep safety in mind. Getting a sports physical A sports physical can tell you if your child has any health problems before he or she starts …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Kidney Failure: Should I Start …
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… Overview Sex is part of a healthy life and is part of your quality of life. Most people with heart failure can still have an active sex life. You can ask your doctor to help you know if or when it's okay for you to have sex. If you or your partner is worried about having sex, talk with your …
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… does not happen in a step-by-step or orderly fashion. Give yourself all the time you need to identify, accept, and express your emotions. Your feelings are unique. Each person handles emotions and …
