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… in and week out. If you're having problems staying with your plan, don't worry. You're not alone. You'll be glad to … How do you stay active? Update your goals When you first started increasing your activity, you probably had one … a back-up plan to exercise indoors with home equipment or videos. Or walk inside a shopping mall or at a gym. Take a …
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… Learn what to expect and find advice to help you nurture your toddler's healthy development. Toddler development 1-12 … under two should not have any screen time outside of video chatting with loved ones Mitigate the risks by being … time, both at and away from home Useful resources Feelings First A resource with information and suggested activities …
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… Get started It's best to increase your activity in all three types of fitness: flexibility, … or if you haven't been active for a long time, check with your doctor before you start a new activity. Flexibility and … feeling that comes after a good stretch. Exercise DVDs or videos online can teach you more about stretching your
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… information on pregnancy, other types of childbirth, or the first 6 weeks after childbirth (postpartum), see: Pregnancy … What is labour and delivery? At the end of the third trimester of pregnancy, your body will begin to show signs that it is time for your
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… Overview At the end of the third trimester, the baby settles, or drops lower, into the … is not a good predictor of when labour will begin. In first-time mothers, dropping usually occurs 2 to 4 weeks … begins. You may or may not notice a change in the shape of your abdomen after dropping. You may notice that your
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… and diabetes. Regular physical activity can also improve: Your cardiovascular fitness and muscle strength Day-to-day activities including your balance and walking Fatigue and emotional well-being … #1 – Exercise and Mobility (After Stroke BC, Canada) This video provides information about why you should be …
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… has a problem with breastfeeding, it is their problem, not yours or your baby’s In British Columbia, all people have the legal … up is illegal Useful resources Successful breastfeeding VIDEO: Admission to postpartum - keeping your baby …
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… Cause Symptoms What Happens What Increases Your Risk When should you call your doctor? Examinations and … Most of the time, it gets worse over many years. At first, the blood vessels in the eye get weak. This can lead … before getting pregnant, during the first 3 months (first trimester) of pregnancy, and within the first year after the …
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… Pregnancy-Related Problems On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … can cause a serious bacterial infection. During your third trimester your health care provider will likely check you … . Symptoms may include: Vaginal bleeding. In the first trimester, it may be a sign of miscarriage or preterm …
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… planning is the process of thinking about and writing down your wishes or instructions for present or future health … information and resources in British Columbia, including videos (Punjabi and Simplified Chinese subtitles available), … order that no CPR be provided by health care providers and first responders.  Medical Orders for Scope of Treatment …