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Health topics
… Here are some things you can do to build and strengthen your bones: Get enough calcium and vitamin D. Eat foods rich … eggs, fatty fish, and fortified milk. Get some sunshine. Your body uses sunshine to make its own vitamin D. Talk to your doctor about taking a calcium plus vitamin D …
Health topics
… or purchased at a store that sells athletic supplies. Your mouth guard should cover your upper or lower teeth and gums and fit so that your jaws are properly aligned. It should also be light, …
Health topics
… people, many situations cause stress. This problem affects your daily life. You may be so stressed or afraid that you … You may avoid being around other people. It can affect your daily life and activities, including work or school. … How is it diagnosed? To diagnose social anxiety disorder, your doctor will ask about your symptoms and past health. …
Medical tests
… For an MRI test, you are placed inside the machine so that your shoulder is inside the strong magnetic field. MRI can … The contrast material may be put in a vein ( IV ) in your arm or directly into your shoulder joint. Why It Is Done Magnetic resonance …
Medical tests
… If you have a joint problem, you may have more fluid in your joint and your joint may become swollen, stiff, and painful. A sample of joint fluid can be taken from any joint in your body. The joint fluid is then analyzed in a lab to look …
Medical tests
… test can be done at any age. It may be done as soon as your baby is 10 days old, but it is often done when a baby is 2 to 4 weeks of age. Your child may need more than one sweat test to confirm a … creams or lotions on the skin for 24 hours before the test. Your child may eat, drink, and exercise normally before the …
Health topics
… for more information. Consider saving these numbers in your phone. Some people who have thoughts of suicide don't … you get past those thoughts and find hope and meaning in your life. Talk to a mental health professional about your feelings. This could be a doctor, a counsellor, or a …
HealthLinkBC files
… At the grocery store Plan snacks in advance and add them to your grocery list. Having a list will help save time, money … They’ll stay fresh for one week with the shell on Make your own trail mix and portion it into smaller bags. Combine … distractions. Put electronics away and focus on enjoying your food Avoid snacking straight out of the package. …
HealthLinkBC files
… chronic hepatitis may develop cirrhosis. Cirrhosis damages your liver so it doesn’t work well. If you have cirrhosis or other complications, your nutrition needs may be different. Speak to your health care provider or a registered dietitian about …
Health topics
… fever within 2 to 5 days after exposure to the bacteria. Your diarrhea may be bloody, and you may feel sick to your stomach and vomit. The illness usually lasts 1 week. … can be life-threatening. How is it diagnosed? Your doctor will do a medical history and a physical …