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… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get … vigorous activity a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the … Ideas Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… Cleaning Your Young Child's Natural (Uncircumcised) Penis On this … washing, return the foreskin to its normal position. Teach your child how to pull back the foreskin and wash their … and Injuries Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Adam Husney MD - Family …
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… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl … avocado slices are flavourful choices. Healthy Eating Current as of: March 1, 2023 Author: …
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… Cold Exposure: What Increases Your Risk of Injury? On this page: Overview Related … and being too active. Lower oxygen levels can also change your normal good judgment, such as knowing when to wear … Exposure Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: William H. Blahd Jr. MD, …
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… someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of … for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with … away. Call 9-1-1 or take them to an emergency room. Offer your help. For example, you might be able to: Help them make …
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… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … about the dangers of nitrates in well water, see the HealthLink BC file Nitrate Contamination in Well Water. To protect your baby from contaminated water: Breastfeed exclusively …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … exercise professionals to see if you should check with your health care provider before starting an exercise …
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… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you learn? What does your score mean? What's next? What does … . U.S. Department of Health and Human Services, National Center for Health …
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… Common health concerns in babies' first year Last updated January 26, 2018 The first time your baby gets a cold, fever or upset stomach, it's normal … If you're concerned about coughing or sneezing, check with your healthcare provider or call HealthLink BC at 8-1-1 . …
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… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after … see the topic Stop Negative Thoughts: Choosing a Healthier Way of Thinking . Current as of: October …
