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… Planning your delivery Last updated November 28, 2024 Overview If you … may want to develop a plan about where and how to deliver your baby. You can consider who you want to have at the … live in British Columbia, you can choose to give birth in a hospital or at home. Where you choose to give birth depends …
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Your health information Last updated February 26, 2024 There … digital tools available to securely and easily access your personal health information online. Some tools are … history Immunization records and recommendations Health and hospital visits Special Authority drug coverage requests …
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… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … Vietnamese Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. … the total intake from food and supplements. Age Aim for Stay below 0-6 months 400IU (10µg) 1000IU (25µg) 6-12 months …
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Your third trimester Last updated December 5, 2024 Overview … Learn what to expect in the third, and final, trimester of your pregnancy.  Your third trimester lasts from week 28 … for labour and birth: Choosing where to give birth - hospital or nurse Packing for a birth in the hospital
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Your health this spring Last updated February 23, 2024 … walks. Whether you are venturing out into the wilderness or staying close to home, it is important that you know how to take care of yourself and your family. On this page, learn information on …
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Your health this summer Last updated July 5, 2024 Download … want to make the most of the beautiful B.C. summers, while staying safe. Learn how you can beat the heat and stay cool … If you are spending more time outdoors, you may increase your risk of getting injured from insect bites or extreme …
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… Breastfeeding your toddler Last updated January 25, 2018 All the leading … or chestfeeding has many benefits for both you and your child. Chestfeeding is a term that is becoming more … to have your partner or another family member take over the routine for a while. Be ready to give more comfort and …
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… Sleep and Your Health On this page: Overview … Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can … . To help you fall asleep, you may need to change your routine before you go to bed. Try limiting caffeine. And …
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… Flooding and your health Last updated May 8, 2024 Download PDF: Document … Document Spanish Document Vietnamese Flooding can affect your health and safety in a number of ways. You may be … or disaster such as flooding, and what you can to do stay safe and healthy during and after a flooding event in …
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… Boosting Your Metabolism On this page: Overview … loses it? One piece of the puzzle is metabolism. How well your body burns energy to keep up basic functions like … your metabolism speeds up. For a few hours afterward, it stays slightly higher. And over time, regular exercise …