6336 results found
Health topics
… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. … to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It … have alcohol or caffeine in it, such as herbal tea or warm milk. Current as of: October 20, 2022 Author: …
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many … recognize those signals. How can you get back in touch with your hunger signals? Figure out where you are now First, … vegetables. Protein. You get this from meat, fish, eggs, milk, yogurt, cheese, dry beans, lentils, tofu, and nuts. …
Health topics
… Interactive Tool: What Is Your Child's BMI? On this page: What does this tool help you … What does this tool help you learn? This tool calculates your child's body mass index (BMI), which provides a way to … the effect of weight on health. This tool also gives you your child's percentile on a growth chart. The percentile is …
Health topics
… Congenital Heart Disease: Caring for Your Child On this page: Overview Caring for Your Child at Home Caring for Your Child in the Hospital Caring for Yourself Related …
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… Your child and play from birth to 3 years Last updated … part of healthy development. Through play and curiosity, your child develops language skills, social skills such as … skills such as how to do things or how things work. Your child and play As a parent, you are the first to play …
Health topics
… GERD: Controlling Heartburn by Changing Your Habits Actionset Overview Symptoms of gastroesophageal … or inflammation of the esophagus. You can make changes to your lifestyle to help relieve your symptoms of GERD. Here are some things to try. Change …
Health topics
… Diabetes: Taking Care of Your Teeth and Gums On this page: Overview Related … managing blood sugar levels and taking good care of your teeth and gums are both important. When blood sugar … The mouth needs saliva to neutralize the acids in your mouth. These acids can lead to gum disease and tooth …
Health topics
… Thumb-Sucking: Helping Your Child Stop Actionset Overview Many infants and young … love, encouragement, and a few simple steps, you can help your child succeed in breaking the thumb-sucking habit. How do you start? Motivate your child by talking to him or her about why it is …
Health topics
… Helping Your Child Build Inner Strength On this page: What Is Inner … inner strength begins with simple actions or thoughts that your child practices, such as planning for what to do next … they are. But there is much you can do as a parent to help your young child or your teenager grow stronger. By working …
Health topics
… Committing to Quitting: Your Quit-Tobacco Plan On this page: Getting Started Getting Started You've made up your mind that you want to quit using tobacco. You might be … try to focus on the fact that you want to quit—whether it's your first time or tenth time. And focus on creating your …
