Straight-Leg Raise to the Back
These straight-leg raises help you strengthen the muscles in your buttocks and in the back of your thigh. Do 8 to 12 repetitions.
- Lie on your stomach, and lift your leg straight behind you (toward the ceiling).
- Lift your toes about 15 cm (6 in.) off the floor, hold for 5 seconds, then lower slowly.
Current as of: November 9, 2022
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Brian D. O'Brien MD - Internal Medicine & Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy
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