23 results found
Health topics
… Overview Most people will have a minor back problem at one time or another. Our body … that your ears, shoulders, and hips are in a straight line. If this posture causes pain, you … have numbness, tingling, or weakness in your leg that has lasted more than an hour? Weakness …
Health topics
… your ears, shoulders, and hips are in a straight line, with your spine in three … chair or desk is too high, use a footrest to raise your knees. Keep your shoulders back and … between your knees. This keeps your top leg from falling over your bottom leg and …
Health topics
… Overview Most women develop back pain at some point during pregnancy. As … ears, shoulders, and hips generally in a straight line. When standing, rest one foot on … Backward stretch Diagonal curl Forward bend Leg lift crawl Pelvic rocking Pelvic tilt …
Health topics
… Overview Nerves carry messages back and forth from your low back and legs. By … table while your doctor pushes down on your leg near your knee. (This test can also be done … to lie down on your stomach with your legs straight and your feet off the edge of the …
Health topics
… or desk is too high, use a foot rest to raise your knees. When driving your car, adjust … your knees nearly level with your hips. Sit straight, and drive with both hands on the … forward to the edge of the chair. Use your leg muscles to stand up without leaning forward …
Health topics
… > slide 1 of 2, Quad sets, Sit with your leg straight and supported on the floor or a … raises to the front, Note: For straight-leg raise exercises, your physiotherapist may have …
Health topics
… Or if you prefer, you can sit in a sturdy, straight-backed chair. Warm up. Breathe in … calf stretches while standing. Stretch one leg behind you, with your foot flat on the … as your toes. Slowly bend your knees, then raise your body by straightening your knees. …
Health topics
… can try: Lie on your back. Extend your arms straight out to the sides with your palms … or wheelchair. With the chair in a doorway, raise your arm to the side and bend your elbow. … Gently push your knee toward your right leg. Don't force the stretch. Hold for at least …
Health topics
… your arms by your side. Breathe out as you raise one arm to shoulder height, keeping the arm straight and pointing to the side. Breathe in … as you straighten one knee and raise your leg. Breathe in as you return your foot to the …
Health topics
… these areas are important for your overall leg function while your knee heals after an … with pictures and instructions. Quad sets Straight-leg raise to the front Straight-leg raise to the …
