380 results found
Health topics
… Pregnancy: Stretch Marks, Itching, and Skin Changes On this page: Overview … Overview Common skin changes during pregnancy include stretch marks, darkening of parts of the skin, and tiny reddish, …
Health topics
… Getting Started With Flexibility and Stretching On this page: Overview … It's best to warm your muscles a bit before you stretch them. Walk or do some other light aerobic activity for a few minutes, and then start stretching. Stretch all your major groups of muscles. These …
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… Tennis Elbow: Stretches and Strengthening Exercises On this page: Overview … from your physiotherapist or other health professional for stretching and strengthening exercises. Stretching exercises are controlled stretches that prevent …
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… Juvenile Idiopathic Arthritis: Stretching and Strengthening Exercises On this page: Overview Overview Stretching and strengthening exercises can help a child who … figure out how much exercise is appropriate for each child. Stretching exercises are those in which the joints are moved …
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… movements) Increased sense that the pregnancy is real Stretch marks Lower back pain Pubic pain Sore legs and varicose … massage your belly Keep a diary and pregnancy photo album Stretch marks These purple, pink or red marks (striae) may …
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… these changes and find tips that can help. On this page: Stretch marks (striae) on abdomen, breasts, and thighs Dry, itchy … Hicks contractions Feelings of doubt Show more less Stretch marks (striae) on abdomen, breasts, and thighs Some …
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… surgery. Non-surgical treatment may include rest, regular stretching and strengthening exercises, taping or bracing … pain, and possible cartilage damage. Standing quadriceps stretch slide 7 of 11 < Prev Next > slide 7 of 11, Standing quadriceps stretch, If you are steady on your feet, stand holding a …
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… therapist can help you with others. When you do these stretches, make sure that you have something solid behind you that doesn't move. You can try the stretches in your wheelchair (make sure that it's firmly … different exercises. Find what works best for you. Do all stretches gradually, and never force the stretch. Don't push …
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… doctor before you start a new activity. Flexibility and stretching Flexibility is the ability to move your joints and muscles through their full range of motion. Stretching can help you to be more flexible. It's also … easily do at home. Warm up your muscles slightly before you stretch them. Walk or do some other light aerobic exercise …
Health topics
… using: Labels on hot and cold water faucets. Water level marks for bath and sink. Large-print or talking alarm clock … using: Labels on hot and cold water faucets. Water level marks for bath and sink. Large-print or talking alarm clock …
