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… Tennis Elbow: Stretches and Strengthening Exercises On this page: Overview … exercises. Stretching exercises are controlled stretches that prevent tennis elbow stiffness and tendon … exercises. Stretching exercises are controlled stretches that prevent tennis elbow stiffness and tendon …
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… activities help tone and strengthen your muscles and bones. Stretches . These let you move your joints and muscles … activities help tone and strengthen your muscles and bones. Stretches . These let you move your joints and muscles …
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… therapist can help you with others. When you do these stretches, make sure that you have something solid behind you that doesn't move. You can try the stretches in your wheelchair (make sure that it's firmly … different exercises. Find what works best for you. Do all stretches gradually, and never force the stretch. Don't push …
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… by flexing it up and down 10 times before standing. Do toe stretches to stretch the plantar fascia. Use a towel to … by flexing it up and down 10 times before standing. Do toe stretches to stretch the plantar fascia. Use a towel to …
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