Tailor Sitting
This exercise stretches your hip and thigh muscles as you sit comfortably.
- Sit on the floor.
- Bring your feet close to your body while crossing your ankles.
- Hold this position for as long as you are comfortable.
Current as of: November 9, 2022
Author: Healthwise Staff
Medical Review:Sarah Marshall MD - Family Medicine & Brian D. O'Brien MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Kirtly Jones MD - Obstetrics and Gynecology
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