Tailor Stretching
This exercise stretches the back, hamstrings, and arms. Sit with your back straight, legs about 30 centimetres (12 inches) apart, and feet relaxed outward.
- Sit on the floor with your back straight, legs about 30 cm (12 in.) apart, and feet relaxed outward.
- Stretch your hands forward toward your left foot, then sit up.
- Stretch your hands straight forward, then sit up.
- Stretch your hands forward toward your right foot, then sit up.
- Hold each stretch for 15 to 30 seconds.
- Repeat 2 to 4 times.
Current as of: February 27, 2023
Author: Healthwise Staff
Medical Review:Sarah Marshall MD - Family Medicine & Brian D. O'Brien MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Kirtly Jones MD - Obstetrics and Gynecology
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