428 results found
Health topics
… Getting Started With Flexibility and Stretching On this page: Overview … It's best to warm your muscles a bit before you stretch them. Walk or do some other light aerobic activity for a few minutes, and then start stretching. Stretch all your major groups of muscles. These …
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… Tennis Elbow: Stretches and Strengthening Exercises On this page: Overview … from your physiotherapist or other health professional for stretching and strengthening exercises. Stretching exercises are controlled stretches that prevent …
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… Pregnancy: Stretch Marks, Itching, and Skin Changes On this page: … Overview Common skin changes during pregnancy include stretch marks, darkening of parts of the skin, and tiny … Acne may either get worse or clear up during pregnancy. Stretch marks Stretch marks are lines on the skin that may …
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… Juvenile Idiopathic Arthritis: Stretching and Strengthening Exercises On this page: Overview Overview Stretching and strengthening exercises can help a child who … figure out how much exercise is appropriate for each child. Stretching exercises are those in which the joints are moved …
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… Overview You may be able to relieve heel pain by stretching tight calf muscles. See a picture of a calf … to 6 times a day. Foot-strengthening exercises done with a towel and weights. See a picture of a towel curls exercise. Place a towel on the floor, and sit …
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… is rarely needed. You may be able to relieve heel pain by stretching tight calf muscles. See a picture a calf stretch … to 4 times a day. Foot-strengthening exercises done with a towel and weights. See a picture of a towel curl exercise. Place a towel on the floor, and sit …
Health topics
… after your injury. Continue with further rehab, including stretching, strength training, and balance exercises, over … your foot pressed flat. Continue for 2 to 3 minutes. Towel curls . While sitting, place your foot on a towel on the floor and scrunch the towel toward you with …
Health topics
… by stress placed on the plantar fascia ligament when it is stretched irregularly, which causes small tears and … Do toe stretches to stretch the plantar fascia. Use a towel to stretch the bottom of your foot ( towel stretch ). Other steps can help reduce heel pain when …
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… surgery. Non-surgical treatment may include rest, regular stretching and strengthening exercises, taping or bracing … discomfort in the front or back of your knee, place a small towel roll under your knee.) Tighten the muscles on top of … (If you feel discomfort under your kneecap, place a small towel roll under your knee.) Hold for about 6 seconds, then …
Health topics
… movements) Increased sense that the pregnancy is real Stretch marks Lower back pain Pubic pain Sore legs and … Don't smoke and avoid second hand smoke Place warm, moist towels on your face Breathe steam from a hot shower, a pot … massage your belly Keep a diary and pregnancy photo album Stretch marks These purple, pink or red marks (striae) may …
