Health topics
… Vegan Diet … Overview What is a vegan diet? A vegan (say "VEE-gun" or "VAY-gun") diet is a … are many reasons why some people choose a vegan diet. It can be healthier than other …
HealthLinkBC Files
… Vegan feeding guidelines for babies and toddlers … A well-planned vegan diet can be a healthy eating pattern for … about eating well while following a vegan eating pattern during early childhood. … What do I offer my child to eat? A vegan eating pattern: Includes whole grains, …
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… no eggs, meat, poultry, seafood, or fish. Vegan. It's a diet of only plant foods. This … fish, and/or eggs. Why eat a vegetarian or vegan diet? People may choose a vegetarian or vegan diet for various reasons. For example: It …
Health topics
… with B12. This may include people who eat a vegan diet and older adults who don't eat a … B12 deficiency anemia. People who follow a vegan diet can prevent it by taking a daily … with B12. Babies born to someone who eats a vegan diet should be checked by a doctor to see …
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… if you plan to eat a plant food-only vegan diet. Get enough protein. A vegetarian … eggs and dairy provides quality protein. A vegan diet requires careful planning. A variety … as milk, eggs, and meat. If you follow a vegan diet, be sure to eat foods fortified with …
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Infants, children and youth …
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… anemia People who follow a vegetarian or vegan diet need to pay extra attention to getting enough vitamin B12: Vegan diet Vegetarian diets …
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Canada’s Food Guide FAQs …
HealthLinkBC Files
… having these foods regularly, or if you’re vegan and are breastfeeding or chestfeeding. The milk of people following a vegan eating pattern may be low in vitamin B12. …
Medical tests
Vitamin B12 Test …
