243 results found
Health topics
… Sodium Record On this page: Overview Overview Use a form to record the sodium content of the foods you eat or drink each day. This … see whether you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many …
Health topics
… How to Find Sodium On this page: Overview Overview … have a Nutrition Facts label. This will tell you how much sodium is in one serving of food. Here are some tips to help you. Look at both the serving size and the sodium amount. Food labels list the amount of sodium for …
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… Fitness DVDs and videos Last updated December 1, 2016 You can buy a wide variety of fitness instruction DVDs and videos (or borrow them from your local library). The … the activity and provide useful tips and advice. DVDs and videos are available that focus on healthier heart and …
Healthy eating
… Food sources of sodium Last updated October 1, 2019 Download PDF Document … Spanish Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high … and heart disease. Most adults only need 1500 mg of sodium per day. Many Canadians eat much more than this. To …
Medical tests
… Sodium (Na) in Blood Test On this page: Test Overview Why It … It Feels Risks Results Test Overview A sodium test checks how much sodium is in the blood. Sodium is both an electrolyte and …
Medical tests
… Sodium (Na) in Urine Test On this page: Test Overview Why It … Risks Results Test Overview A test for sodium in the urine is a 24-hour test or a one-time (spot) test that checks for how much sodium is in the urine. Sodium is both an electrolyte and a …
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