Walking
Walking is one of the best things you can do for your back. Many people find that their backs hurt less when they walk.
Practice good posture as you walk:
- Stand tall. Leaning forward or backward as you walk can put strain on your back.
- Keep your head up and your eyes forward.
- Every once in a while, shrug your shoulders and then relax them. This will remind you not to keep your shoulders tense as you walk.
If it hurts to walk or doesn't feel right, don't do it. Talk to your doctor.
Current as of: October 10, 2022
Author: Healthwise Staff
Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.