4300 results found
Health topics
… Physical activity Overview Physical activity refers to any bodily movement produced by skeletal …
Health topics
… Physical activity definitions Last updated December 1, 2016 Here are some definitions of commonly used physical activity terms. Active living An approach to life that …
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… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … Take time for your body to prepare for and recover from activity. Drink lots of fluids before, during and after …
Health topics
… Physical Activity Log On this page: Overview Overview Marking … progress Use the chart below to keep track of how much activity you are getting. Include not only long walks or … elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
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… Nutrition and Physical Activity On this page: Overview Overview Food gives you energy for physical activity. To have energy, you need to get the right …
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… Physical activity for youth Last updated January 9, 2013 Some … have to be difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of … you'll need to do on your own time to get the benefits of physical activity. Break out: if you want a bit of a …
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… Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant … during pregnancy: Caffeine During Pregnancy Healthy eating guidelines for food safety during pregnancy Healthy eating …
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… Health benefits of physical activity Last updated January 7, 2025 Being physically … and sedentary behaviour The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours looks like for …
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… Physical activity tips for children Last updated November 5, 2013 … for healthy development. Here are some tips for fitting physical activity into your children's day - at home, at school, at …
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… Overcoming barriers to physical activity Last updated January 7, 2025 A barrier is something … barriers that can get in the way of getting and staying physically active. Assess your readiness to become or stay …
