236 results found
Health topics
… position eases your back pain: Cat-camel Clamshell Curl-ups Front plank Hamstring stretch Pelvic rock, sitting Pelvic rock, … Stretch Knee-to-Chest Exercise Cat-Camel Clamshell Curl-Ups Front Plank Hamstring Stretch in Doorway Pelvic Rock, …
Health topics
… on the floor or a firm bed. (If you feel discomfort in the front or back of your knee, place a small towel roll under … more intensive exercise. Straight-leg raises to the front slide 1 of 11 < Prev Next > slide 1 of 11, Straight-leg raises to the front, Note: For straight-leg raise exercises, your …
Health topics
… When diapering and cleaning a baby girl: Always wipe from front to back to prevent germs from her bowel movements … when cleaning the penis. Wash the area well and clean from front to back Before securing the diaper, ensure baby’s penis is pointing down to avoid pee streaming up the front of the diaper Rash Diaper rash is a red and painful …
Health topics
… See a picture of the "rule of nines" for adults . The front and back of the head and neck equal 9% of the body's surface area. The front and back of each arm and hand equal 9% of the body's … the lower back equals 9% of the body's surface area. The front and back of each leg and foot equal 18% of the body's …
Health topics
… eye is shaped like a round ball, with a slight bulge at the front. The eye has three main layers. These layers lie flat … white of the eye). The slight bulge in the sclera at the front of the eye is a clear, thin, dome-shaped tissue called the cornea . The middle layer is the choroid. The front of the choroid is the coloured part of the eye called …
Health topics
… in toward the centre of your body. Bend your other (front) leg at the knee, and press the wall with both hands … Place a towel on the floor, and sit down in a chair in front of it with both feet resting flat on the towel at one … down on the floor or a mat with your feet stretched out in front of you. Roll up a towel lengthwise and then loop it …
Health topics
… someone with you. Romberg exercise Stand with a chair in front of you and a wall behind you. If you begin to fall, … sway exercise: forward to back Stand with a chair in front of you and a wall behind you. If you begin to fall, … Standing sway exercise: right to left Stand with a chair in front of you and a wall behind you. If you begin to fall, …
Health topics
… through the gums in a certain order, typically from the front to the back of the mouth. Lower teeth often appear 1 … at about age 6, at the same time he or she begins to lose front primary teeth. Children lose their 20 primary teeth … a dentist will need to remove the primary tooth. A child's front permanent teeth may angle away from the centre and …
Health topics
… simple exercises can help maintain muscle strength in the front of the thigh (quadriceps), back of the thigh … and instructions. Quad sets Straight-leg raise to the front Straight-leg raise to the back Hamstring curls Heel … gallery Meniscus Tears Quad Sets Straight-Leg Raise to the Front Straight-Leg Raise to the Back Hamstring Curls Heel …
Health topics
… nearest the wall centred over the ankle. Bend your other (front) leg at the knee, and press the wall with both hands … Place a towel on the floor, and sit down in a chair in front of it with both feet resting flat on the towel at one … down on the floor or a mat with your feet stretched out in front of you. Roll up a towel lengthwise and then loop it …
