Some lifestyle and environmental factors can impact your physical health and may worsen your COPD. Learn about lifestyle adjustments that can make living with COPD easier.
Smoking
Smoking is the primary cause of COPD. The best way to slow down the severity of COPD is to quit or reduce smoking to help you improve your quality of life.
QuitNow provides one-on-one support and resources in multiple languages to help your strategy to quit. For more information, visit their Find Support page
BC Smoking Cessation Program helps cover the cost of nicotine replacement therapy products and specific smoking cessation prescription drugs. For more information about the program, visit the BC Smoking Cessation Program
Physical activity
Being physically active when you have COPD can help you breathe easier and feel better. Benefits of regular activity include reduced shortness of breath and risk of flare-ups as well as improved physical fitness and quality of life. To learn more about being active with COPD, visit:
Learn more about being active when you have COPD. Physical Activity Services at HealthLinkBC can provide support. To talk to a qualified exercise professional, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. between 9 am and 5 pm Pacific Time, Monday to Friday.
Healthy eating
With COPD, you may have lower energy levels or feel less hungry than you used to. You may feel too tired to make or eat food. Eating healthy can help you to meet your energy and nutrient needs, feel your best and stay strong. For more information, visit:
Learn more about eating well when you have COPD. Dietitian services at HealthLinkBC can provide support. To talk to a registered dietitian professional, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. between 9 am and 5 pm Pacific Time, Monday to Friday.
Environmental
Poor air quality can cause COPD or make symptoms worse. Breathing chemical fumes, dust, second-hand smoke or air pollution over a prolonged time may also damage the lungs. For more information, visit:
Advance care planning
Advance care planning is recommended for all patients with a diagnosis of COPD. Write down your wishes or instructions for present or future health care treatment in case you become unable to decide. For information and tools for starting a plan, visit Planning for advanced care.